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    Home » Gluten-Free Desserts » Creamy Gluten-Free Pumpkin Cheesecake

    Creamy Gluten-Free Pumpkin Cheesecake

    Published: Sep 30, 2021 · Updated: Sep 30, 2021 by Elaine - 27 Comments

    Jump to Recipe Print Recipe

    When you make this Creamy Gluten-Free Pumpkin Cheesecake, it just may become a new family tradition for Thanksgiving, Hallowe'en, and fall dinners! This is a creamy low-sugar dessert. It has a gluten-free gingersnap crust, a cream cheese pumpkin filling and a sour cream glaze. This post includes helpful tips to ensure your pumpkin cheesecake turns out perfectly!

    a slice of pumpkin cheesecake garnished with whipped cream and caramel sauce
    Simple, but simply delicious Gluten-free Pumpkin Cheesecake!

    If you're on a gluten-free diet, you should still get to enjoy one of life's greatest pleasures:  Pumpkin Cheesecake! I adapted the recipe I've been using for years and made this lower-carb Gluten-Free Pumpkin Cheesecake for our last family dinner.

    This recipe makes a delicately flavoured, smooth, creamy pumpkin cheesecake. The pumpkin flavour does not overpower and it's a silky, melt-in-your-mouth experience that makes you glad it's Fall!

    Note: This pumpkin cheesecake recipe is not entirely sugar-free. I use store-bought gluten-free ginger snaps to make the crust, and I offer homemade salted caramel sauce to those around the table who aren't avoiding sugar. However, it satisfies everyone's need to enjoy a family tradition!

    ❤️ Why you'll love this recipe

    • It's easily adaptable to those on special diets, or for those who aren't!
    • You can easily make it gluten-free by making the base from gluten-free cookie crumbs. I use store-bought gluten-free gingersnaps, and gluten-free graham crackers or vanilla wafers would be equally as delicious!
    • And of course, if you don't need this cheesecake to be free of gluten, feel free to use regular gingersnap or graham cracker crumbs!
    • You can make it almost completely sugar-free! Years ago, I always made this dessert with granulated sugar, but lately, I've been using 0-calorie natural Monkfruit sweetener instead. You can read more about it in A Note About Monkfruit Sweetener.
    • Honestly, whenever I make this cheesecake with Monkfruit, no one can believe it has no sugar!
    • This base for this creamy pumpkin cheesecake is made with store-bought, gluten-free gingersnap crumbs. Using ready-made crumbs makes this recipe easier.
    • The filling is made with cream cheese, pumpkin purée, sugar or other sweetener and spices.
    • This cheesecake is topped with a delicious sour cream glaze, flavoured with vanilla and sweetener.
    • And if you'd like to garnish this cheesecake, top with whipped cream, pecans, and/or caramel sauce!
    side view of a slice of pumpkin cheesecake
    Pumpkin cheesecake with a gingersnap crust makes an ideal fall dessert!

    🛒 Ingredients

    Before we get to the full recipe for this gluten-free pumpkin cheesecake below, here are a few notes about some of the ingredients you'll need.

    For the Crust

    • As mentioned above, I use gluten-free gingersnap cookies and crush them in a food processor before mixing them with butter for the crust. You can use graham crackers instead, if you prefer, but the gingersnap flavour goes so well with pumpkin!

    for the Pumpkin Filling

    • canned pumpkin purée, not pumpkin pie filling
    • cream cheese: you'll need 3 8-ounce bricks, either regular or light. It's important to make sure these are at room temperature before blending, otherwise you'll end up with a lumpy filling.
    • spices: cinnamon and nutmeg bring that cozy fall feeling to this dessert
    • eggs: you'll need 2 eggs and 2 egg whites
    • sweetener: your choice: granulated sugar or 0-calorie Monkfruit

    For the glaze:

    • sour cream and sweetener

    For the garnish:

    • heavy cream, also known as whipping cream
    • caramel sauce (optional)
    • whole pecans (optional)

    🥄 Instructions

    If making a gluten-free pumpkin cheesecake seems difficult or daunting, have a look at my suggestions below. It's a simple recipe, and I've included a few tips to guarantee success. You'll find complete, detailed instructions in the recipe card at the end of this post.

    a wedge of Creamy Gluten-Free Pumpkin Cheesecake with caramel sauce
    Cheesecake topped with caramel sauce is amazing!
    1. Start by preparing the crust. Crush gluten-free gingersnaps in a food processor or with a rolling pin, combine with melted butter, press into a springform pan and bake in the oven.
    2. Next, combine the filling ingredients, using an electric mixer.
    3. Once the crust has cooled slightly, pour the filling into the crust, spreading it to the edges.
    4. Next, prepare a water bath to bake the cake. See the FAQ section for instructions to make a cheesecake water bath.
    5. Carefully slide the cheesecake into the oven and bake. When it's done (see the FAQ below to tell how to know when a cheesecake is done), remove from the oven, and spread with sour cream glaze. Bake for an additional 3 - 5 minutes until set.
    6. Tip! Turn off the oven and let the cheesecake sit in the oven for an hour with the door open slightly.
    7. Then remove from the oven, release the spring, and transfer the cake to a cooling rack. Once completely cool, garnish!
    Preparing Crust for Low-Carb Gluten-Free Pumpkin Cheesecake
    1. Press the crust into the pan and bake.
    Adding filling to Low-Carb Gluten-Free Pumpkin Cheesecake
    2. Spread the filling over the slightly cooled crust.
    3. Spread the filling to the edges.
    Spreading Sour Cream topping on Low-Carb Gluten-Free Pumpkin Cheesecake
    4. After baking, spread with sour cream glaze.

    Suggested toppings for Pumpkin Cheesecake

    Garnish the cheesecake however you like! I pipe whipped cream around the edges and arrange a few pecan halves on top. I offer homemade salted caramel sauce for drizzling too. Cranberries or Sparkly Sugared Cranberries would also be delicious.

    Creamy Gluten-Free Pumpkin Cheesecake overhead view of whole cake
    Pipe whipped cream on top of the cheesecake and garnish with pecans.

    ❓Frequently asked questions and helpful tips

    How do I make a water bath for a cheesecake?

    Wrap the springform pan in a double layer of foil, completely covering the bottom and extending up to the top edge of the pan. Set the pan in a roasting pan and put it in the oven. Now pour boiling water into the roasting pan up to a depth of an inch or halfway up the sides of the pan. It's a simple step that will help make a perfect cheesecake.

    How can you tell when a cheesecake is done?

    This is the question that may seem to make baking a cheesecake difficult. How do you know when a cheesecake is fully baked? If you take it out of the oven too soon, it may be too soft and you may have wasted a lot of ingredients. If you leave it too long, you risk having a dry, over-baked cheesecake.

    Cheesecakes are different from regular cakes. You can't insert a toothpick and see if it comes out clean. In fact, you should never insert a toothpick or a knife into your cheesecake. Baking time will vary if your oven temperature fluctuates, so it's best to use your eyes as a guide.

    Use these clues to check if your cheesecake is done:
    Is the cheesecake firm around the edges of the pan? No? Leave it a little longer.
    Is it firm around the edges but does it still jiggle in the center? The middle two inches of the cheesecake should have a perfect little wobble when you gently shake it. If so, it's done! The center will firm up as the cake cools.
    If cracks are developing in the top, it may be overbaked. Since your goal is to have a creamy cheesecake, take it out quick!
    A trick that works for me is to turn off the oven, crack the door open, and leave the cheesecake to rest for up to an hour. Cool completely, cover and refrigerate.

    🔁 Possible variations

    Change the crust: You can easily substitute a graham cracker crust for the gingersnap cookie crust.

    Change the garnish: For a simple topping, save a little of the cookie crumb crust before baking and sprinkle it on top. Or add a few Sparkly Sugared Cranberries or white chocolate shavings.

    Storing and freezing pumpkin cheesecake

    Unless you're serving a large group, it's likely you'll have a few leftover slices. Refrigerate them promptly. You can store these wrapped or in an airtight container in the fridge for up to three days.

    If you want to freeze your leftovers, it's best to wrap slices individually in plastic. Store them in a freezer zipper-top bag or another airtight container. These will last a few weeks in the freezer.

    You can also freeze a whole baked cheesecake, tightly wrapped, of course, for up to three months. Thaw it overnight in the fridge.

    a wedge of gluten-free pumpkin cheesecake on a plate with the cake in the background
    Smooth and creamy cheesecake with a sweet sour cream glaze.

    Enjoy! I hope this creamy delicious Gluten-Free Pumpkin Cheesecake becomes a new family favourite in your home, too.

    Love pumpkin desserts? You might also like this Paleo Pumpkin Pecan Caramel Coffee Cake. If you don't want to bake a whole cheesecake but are craving the flavour, try this easy Creamy Greek Yogurt Pumpkin Cheesecake Mousse.

    When you make this pumpkin cheesecake, please leave a comment and a star rating below. Thanks in advance! Subscribe to my newsletter and have new recipes delivered straight to your inbox.

    This recipe was originally published in 2018. It has been updated with extra information to make it even more helpful!

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    📖 Recipe

    slice of pumpkin cheesecake on a plate with a fork

    Creamy Gluten-Free Pumpkin Cheesecake

    When you make this Creamy Gluten-Free Pumpkin Cheesecake, it just may become a new family tradition for Thanksgiving, Hallowe'en and fall dinners! Made with a gluten-free ginger snap crust, this is a creamy low-sugar dessert.
    Print Pin Rate
    Course: Dessert
    Cuisine: American, Canadian
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour 15 minutes minutes
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 12
    Calories: 353kcal
    Author: Elaine
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    Equipment

    springform pan

    Ingredients

    Crust

    • 1 ¼ cups gingersnap crumbs, gluten-free
    • 3 tablespoon butter, melted

    Cheesecake

    • 24 oz cream cheese, (3 - 8 oz. packages), softened
    • 1 ¼ cups zero-calorie sweetener, like Monkfruit Sweetener with Erythritol, or granulated sugar
    • 2 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon sea salt
    • 1 cup pure pumpkin purée, not pie filling
    • 2 large eggs
    • 2 egg whites
    • 2 tablespoon cornstarch
    • 2 teaspoon pure vanilla extract

    Sour Cream Glaze

    • 1 cup sour cream
    • 2 tablespoon zero-calorie sweetener, like Monkfruit Sweetener with Erythritol, or granulated sugar
    • ½ teaspoon vanilla

    Garnish

    • ¼ cup heavy cream, whipped
    • 1 teaspoon powdered zero-calorie sweetener or powdered sugar
    • ½ teaspoon pure vanilla extract

    Instructions

    Crust

    • Pre-heat oven to 325°F. Combine gluten-free gingersnap crumbs, Monkfruit sweetener (or Swerve) or other granulated sweetener, and butter. Line bottom of a 9-inch springform pan with a circle of parchment paper. Press crumbs on to bottom of pan. Bake for 8 minutes. Cool on wire rack.
      Preparing Crust for Low-Carb Gluten-Free Pumpkin Cheesecake

    Cheesecake

    • Beat cream cheese, sweetener, cinnamon, nutmeg and salt until combined. Mix in pumpkin. Beat in eggs and egg whites until well blended. Add cornstarch and vanilla and beat until blended. Pour cheesecake mixture over crust.
      Adding filling to Low-Carb Gluten-Free Pumpkin Cheesecake
    • Smooth to the edges of the pan with a spatula or angled cake spatula.
    • To avoid cracks in the top of the cheesecake, bake it in a water bath as follows: wrap the bottom and sides of the springform pan with two sheets of aluminum foil to prevent water from seeping in. Place wrapped pan in a roasting pan. Place in oven and pour boiling water into the pan an inch deep.
    • Bake at 325°F. for 50 - 60 minutes or until outer edge of cheesecake are set and two-inch center area is slightly wobbly when gently shaken.
    • Remove from oven to wire rack and cool for 5 min. Combine sour cream, 2 tablespoons zero-calorie sweetener, and ½ teaspoon vanilla. Spread over top of cheesecake and return to oven. Bake for 3-5 minutes until sour cream mixture is set. Turn oven off, open door slightly and let cheesecake sit in oven for an hour.
      Spreading Sour Cream topping on Low-Carb Gluten-Free Pumpkin Cheesecake
    • Remove cheesecake to cooling rack. Run a metal spatula around the rim of the pan to gently loosen cake and prevent cracks from forming.Let cool completely.

    Garnish

    • Remove side of springform pan. Decorate by piping whipped cream around perimeter of cake and adding whole pecans. If desired, drizzle with caramel sauce when serving (optional). 

    Notes

    This pumpkin cheesecake can, of course, also be made with regular granulated sugar.
    Unless you're serving a large group, it's likely you'll have a few leftover slices. Refrigerate them promptly. You can store these wrapped or in an airtight container in the fridge for up to three days.
    If you want to freeze your leftovers, it's best to wrap slices individually in plastic, and then store them in a freezer zipper-top bag or another airtight container. These will last a few weeks in the freezer.

    Nutrition

    Calories: 353kcal | Carbohydrates: 15g | Protein: 6g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 117mg | Sodium: 353mg | Potassium: 211mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4265IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1.5mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    Reader Interactions

    Comments

    1. Elizabeth

      November 26, 2021 at 6:20 am

      I made this for Thanksgiving this year. I wanted to try it because it reminded me of my Mother's regular cheesecake with the sour cream top.

      The cheesecake turned out absolutely PERFECT! I did use Monk Fruit sweetener and gluten free graham crackers. My family just loved it and I'm hooked. Thank you!

      Reply
      • Elaine

        November 26, 2021 at 7:55 pm

        Thanks so much for taking the time to comment, Elizabeth! I hope this cheesecake becomes a tradition in your home as it is in mine!

        Reply
    2. Chai

      March 16, 2019 at 2:24 pm

      5 stars
      Hello Elaine,
      This recipe looks like a stunner!
      I want to make it as soon as possible, but getting the natural sweeteners here isn't easy.
      I was wondering if you could estimate how much sugar would be needed for the cheesecake if I wasn't going to use a natural sweetener?
      Thanks in advance!

      Reply
      • Flavour & Savour

        March 16, 2019 at 2:43 pm

        Hi Chai,
        It is a stunner! You'll use the same amount as the natural zero-calorie sweetener. I adapted this from my original recipe that used white sugar and made it many times that way. Enjoy every bite!

        Reply
    3. Sharon

      October 20, 2018 at 12:36 pm

      5 stars
      You've done it again, Elaine! This looks so good I want to reach right in for that plate!!

      Reply
      • Flavour & Savour

        October 20, 2018 at 9:20 pm

        Thanks so much, Sharon! This one is a favourite!

        Reply
    4. Lisa

      October 19, 2018 at 6:03 pm

      5 stars
      This looks so amazing, Elaine. I'm fascinated by the use of monkfruit as I've heard of using that before but whenever I've seen it, it's been quite expensive. I might keep researching to see if I can find it affordably and try it out!

      Reply
      • Flavour & Savour

        October 19, 2018 at 6:08 pm

        Thanks Lisa! Monkfruit sweetener is not cheap. However, since I've been creating a low-sugar diet for my husband, I've found that I use much less sweetener over all, so a little goes a long way! I really can't tell the difference in taste. Thanks for commenting and pinning my recipe! Have a great weekend.

        Reply
    5. Leanne | Crumb Top Baking

      October 19, 2018 at 8:31 am

      5 stars
      This cheesecake looks so creamy and luscious Elaine! Definitely perfect dessert for a fall gathering. And thanks for the cheesecake tips! I don't often make cheesecakes, but I'll definitely keep them in mind next time I do!

      Reply
      • Flavour & Savour

        October 20, 2018 at 7:37 am

        Thanks Leanne,
        I've learned over the years (and many mistakes) that there are a few tips that guarantee success when making cheesecakes, so I hope these help!

        Reply
    6. Kristen

      October 19, 2018 at 8:27 am

      Pumpkin cheesecake is a favorite in our house and I’m always happy to find new recipes.

      Reply
      • Flavour & Savour

        October 20, 2018 at 7:36 am

        Thanks Kristen, this is the recipe that has worked for me for years. It's always good to find a favourite one. Thanks for stopping by!

        Reply
    7. Vanessa | Zest & Simmer

      October 18, 2018 at 8:55 pm

      I’m a sucker for cheesecake and this pumpkin one is perfect fall! I have a gluten free coworker so this is one I can make when I want to bring in a treat to work!

      Reply
      • Flavour & Savour

        October 20, 2018 at 7:35 am

        Thanks Vanessa,
        I'll bet you're super popular at work! Thanks for commenting.

        Reply
    8. Jo Vanderwolf

      October 16, 2018 at 10:45 am

      5 stars
      Oh wow! This looks so good. I love the gingersnap crust instead of just graham crumbs - fabulous idea! Thank you for sharing this recipe. Pinned for later! 🙂

      Reply
    9. Colleen

      October 15, 2018 at 5:01 pm

      5 stars
      What a gorgeous pumpkin dessert, Elaine! I'm in love with the creamy, airy texture, and the gingersnap crust sounds perfect with pumpkin. Pinning this one!

      Reply
      • Flavour & Savour

        October 15, 2018 at 5:49 pm

        Thanks so much, Colleen!

        Reply
    10. Kelli Kerkman

      October 10, 2018 at 7:29 pm

      5 stars
      Pumpkin cheesecake?! Sign me up! This recipe looks incredible!

      Reply
      • Flavour & Savour

        October 11, 2018 at 7:58 am

        Thanks Kelli!

        Reply
    11. Adrianne

      October 10, 2018 at 7:24 pm

      5 stars
      Yum Elaine!! This pumpkin cheesecake is a dessert I would like a piece of any night of the week. Great clear photos also. Well done!

      Reply
      • Flavour & Savour

        October 10, 2018 at 9:11 pm

        Thanks Adrianne!

        Reply
    12. Sara Lehman

      October 10, 2018 at 6:35 pm

      5 stars
      What a gorgeous cheesecake! This would be perfect for any holiday gathering!

      Reply
      • Flavour & Savour

        October 10, 2018 at 6:40 pm

        Thanks Sara! It's a traditional family favourite.

        Reply
    13. Sarah Mir

      October 10, 2018 at 6:33 pm

      5 stars
      I love how creamy this looks! Also thank you for sharing the sweetener you used - it can be hard to figure out which ones are the good ones!

      Reply
      • Flavour & Savour

        October 10, 2018 at 6:40 pm

        Thanks Sarah, Yes, I tried several until I found the one we liked best. Thanks for commenting!

        Reply
    14. Lauren Vavala @ DeliciousLittleBites

      October 10, 2018 at 5:33 pm

      5 stars
      My mom used to do the trick with leaving the oven door open. I need to try that again - as well as this pumpkin cheesecake! Yum!

      Reply
      • Flavour & Savour

        October 10, 2018 at 6:39 pm

        Thanks Lauren, It works!

        Reply
    5 from 11 votes

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    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. Gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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