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    Home » Breakfast and Brunch Recipes » Maple Nut Pumpkin Spice Granola with Chia and Hemp

    Maple Nut Pumpkin Spice Granola with Chia and Hemp

    Published: Oct 2, 2019 · Updated: Oct 18, 2020 by Elaine - 5 Comments

    Jump to Recipe Print Recipe

    Start your fall and winter mornings with homemade Maple Nut Pumpkin Spice Granola. Add chia seeds and hemp hearts for an added protein boost! This gluten-free granola is made with old-fashioned rolled oats, pecans, walnuts, and pumpkin seeds. Pumpkin spice mix gives it warm fall flavours!

    Overhead view of a bowl of pumpkin spice granola with yogurt and pomegranate arils

    You're going to want to make this Maple Nut Pumpkin Spice Granola on repeat!

    It's just that good.

    Jump to:
    • ❤️ Why you'll love this easy recipe
    • Ingredients
    • 🗒 Pumpkin Spice Mix Recipe
    • 🔪 Instructions
    • 🔁 Possible optional add-ins
    • 🍽 Serving suggestions
    • 🗓How to store
    • 🥣 More homemade granola recipes to try
    • 🗒 Healthy breakfast ideas
    • 📖 Recipe

    ❤️ Why you'll love this easy recipe

    • This pumpkin spice granola is a snap to make. All you have to do is combine oil with the sweetener of your choice, mix in rolled oats, nuts and spices, spread on a baking sheet and bake. That's it.
    • This homemade gluten-free granola recipe has just the right amount of crispy crunch and it's lightly naturally sweetened with maple syrup and/or honey. Moreover, it has those warm fall pumpkin spices that make any recipe delicious!
    • Homemade is best-made! You can control the amount of sweetener when you make it yourself and add in extra ingredients like chia seeds and hemp seeds for extra protein.

    Read on for my easy instructions to make your own pumpkin spice mix.

    Pumpkin Spice Granola in a bowl with raspberries

    Ingredients

    Here's what you'll need to make a batch of Maple Pecan Pumpkin Spice Granola:

    Ingredients for Pumpkin Spice Granola in a bowl with a wooden spoon
    • rolled oats: gluten-free, if necessary. Sometimes rolled oats are called old-fashioned oats.
    • nuts and seeds:  1 cup each of pecans and walnuts, ½ cup of pumpkin seeds
    • coconut:  totally optional. I love it in granola.
    • chia seeds and hemp hearts: for added protein, antioxidants and essential fatty acids.
    • coconut oil: or olive oil. Granola without oil will be dry.
    • sweetener:  maple syrup, honey or a combination of both.  Use maple syrup to keep this granola recipe vegan.
    • pumpkin spice mix: see my recipe below.

    🗒 Pumpkin Spice Mix Recipe

    While you can buy Pumpkin Spice Mix ready-made, it’s ridiculously easy to make your own and you can be sure that the spices you’re using are fresh. Mix the following spices, store them in a small jar, and label it.

    To make your own Pumpkin Spice Mix, combine:

    • 3 tablespoon cinnamon
    • 2 tablespoon ground ginger
    • 2 tablespoon ground nutmeg
    • 1 ½ tablespoon ground allspice
    • 1 ½ tablespoon ground cloves

    Then you'll have it ready to make other pumpkin recipes, like these Low-Carb Roasted Pumpkin Spice Pecans. These add extra flavour and nutrition to salads! Try them on this Fennel Apple Chicken Salad with Pumpkin Spice Pecans.

    a baking sheet filled with Pumpkin Spice Granola

    🔪 Instructions

    To make this pumpkin spice granola, combine the dry ingredients in a large bowl. Mix the melted oil with the maple syrup or honey (or both) and stir into the rolled oats mixture until well combined.

    Then all you have to do is spread it on a baking sheet (I use two parchment paper-lined sheets) and bake it in the oven until slightly crispy.

    It will continue to crisp up as it cools.

    🔁 Possible optional add-ins

    Add one or more of these dried fruits, once the granola has cooled.

    • dried cranberries
    • raisins
    • dried cherries
    • dried blueberries
    • snipped dried apricots
    • or serve with fresh berries!

    🍽 Serving suggestions

    Pumpkin granola makes a quick, healthy protein-rich breakfast. Drown it in almond milk or your favourite plant-based milk. Add it to yogurt with fresh berries, sliced fruit, or pomegranate arils.

    It's also delicious as a topping for yogurt parfaits with fresh berries. Use it to make granola bars or other healthy squares, too.

    Once you have a batch, you'll find so many different ways to use it!

    🗓How to store

    Store this Maple Nut Pumpkin Spice Granola in a covered container. It will stay fresh for a month or more.

    Enjoy every healthy spoonful!

    🥣 More homemade granola recipes to try

    • Cherry Vanilla Grain-Free Granola
    • Apple Cinnamon Granola
    • 30-Minute Gingerbread Spiced Granola

    🗒 Healthy breakfast ideas

    • Keto egg bites
      Delicious Keto Egg Bites
    • gingerbread spiced granola parfait with yogurt and fresh fruit
      30-Minute Gingerbread Spiced Granola
    • A glass of chocolate peanut butter smoothie with jars of ingredients in the background.
      Chocolate Peanut Butter Protein Smoothie (without banana)
    • Mini crustless smoked salmon quiche on a plate garnished with fresh dill.
      Mini Crustless Smoked Salmon Quiches
    See more Breakfast and Brunch Recipes →

    📖 Recipe

    Overhead view of a blue bowl with Maple Nut Pumpkin Spice Granola

    Maple Nut Pumpkin Spice Granola with Chia and Hemp Seeds

    Crunchy Maple Nut Pumpkin Spice Granola, sweetened with maple syrup, has added protein, antioxidants and essential fatty acids from chia and hemp seeds. A healthy way to start your day!
    Print Pin Rate
    Course: Breakfast and Brunch
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 32
    Calories: 146kcal
    Author: Elaine
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    Equipment

    half sheet pan

    Ingredients

    • 5 cups rolled oats, old-fashioned oats, gluten-free if necessary
    • 1 cup pecans, coarsely chopped
    • 1 cup walnuts, coarsely chopped
    • ½ cup unsweetened coconut, optional
    • ½ cup pumpkin seeds, coarsely chopped
    • 2 tablespoon chia seeds
    • 2 tablespoon hemp hearts
    • 2 tablespoon pumpkin spice mix
    • 3 tablespoon coconut oil, melted
    • ⅓ cup pure maple syrup
    • ¼ cup honey

    Instructions

    • Measure dry ingredients into a large bowl and stir to combine.
    • Combine melted coconut oil, maple syrup and honey. Stir into the dry ingredients until well coated.
    • Spread out on a baking sheet (you may need two). Bake at 250°F. for 30 - 45 minutes, stirring part way through, until lightly browned and crisp.
    • Remove from oven and let cool. When completely cool, add dried fruit like cranberries, raisins, dried cherries, if you'd like. Store in an airtight container. It will last for a month or more.

    Notes

    If you'd like it spicier, add another tablespoon of Pumpkin Spice Mix.
    To keep this recipe vegan, use maple syrup as a sweetener.

    Nutrition

    Serving: 14cup | Calories: 146kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 104mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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      Gluten-Free Spiced Applesauce Cake
    • Two squares of pumpkin baked oatmeal with maple syrup
      Warm Cranberry-Apple Pumpkin Baked Oatmeal
    • a forkful of Grain Free Banana Coffee Cake on a turquoise cloth
      Gluten-Free Banana Coffee Cake with Maple Walnut Streusel
    • A jar of apple crumble breakfast parfait with a spoon.
      Healthy Gluten-Free Apple Crumble Yogurt Parfait

    Reader Interactions

    Comments

    1. Marcella

      September 30, 2021 at 8:11 am

      5 stars
      Perfect for winter mornings! My kids love this. I add dried cranberries to it after it comes out of the oven. So good!

      Reply
      • Elaine

        September 30, 2021 at 9:56 am

        I love that idea! Thanks for the 5 stars!

        Reply
    2. Anne

      October 23, 2020 at 2:44 pm

      5 stars
      Our family favourite!

      Reply
    3. Dierdre

      May 08, 2020 at 8:53 pm

      5 stars
      I'm one of those people who like pumpkin spice in any season, not just the fall! Love this granola recipe and make it all the time. Always turns out.

      Reply
      • Flavour & Savour

        May 09, 2020 at 1:02 pm

        That's good to hear! There's no need to wait until fall to use pumpkin!

        Reply
    5 from 3 votes

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