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    Home » Breakfast and Brunch Recipes » Mango Turmeric Overnight Oats with Kefir

    Mango Turmeric Overnight Oats with Kefir

    Published: Mar 20, 2017 · Modified: May 30, 2020 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 13 Comments

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    Pinterest Pin for Mango Turmeric Overnight Oats
    Mango Turmeric Overnight Oats with text overlay
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    Love Golden Milk? Here it is in jars of creamy overnight oats! Made with probiotic kefir and anti-inflammatory turmeric, they'll be ready to grab from your fridge on a busy morning.

    Two jars of Mango Turmeric Overnight Oats topped with fresh mango cubes

    I made these little jars of breakfast bliss and stuffed them full of Mango Turmeric Overnight Oats. Made with probiotic kefir and anti-inflammatory turmeric, they're ready to grab from my fridge on a busy morning. They're like Golden Milk in a jar of overnight oats.

    Sweet and creamy, these make-ahead breakfast jars of oatmeal have a hint of warm spices. Topped with fresh or frozen mango chunks, they make a breakfast a time to look forward to!

    These Golden Milk overnight oats are softened with kefir (or yogurt), thickened with chia seeds, and sweetened with maple syrup. They're absolutely delicious! 

    Jump to:
    • ❓What is kefir? Why should I include it in my diet?
    • 🛒Ingredients
    • 🔪Instructions
    • 👍🏼Time Saving Tip!
    • Storage Instructions
    • 🗒 More Overnight Oats Recipes
    • 📖 Recipe
    Mango turmeric Kefir Overnight Oats in jars with diced mango on top.

    ❓What is kefir? Why should I include it in my diet?

    Kefir is a probiotic drink made by culturing dairy milk or coconut milk. It's considered to be very beneficial for gut health and digestion. Some call it a more potent version of yogurt. Milk kefir is high in protein, calcium, phosphorus and B vitamins. It tastes a little like plain yogurt. Read more about it's health benefits.

    If you don't choose to make it yourself, you can buy it in the dairy or yogurt section of your supermarket. With only 100 calories in a 6 ounce serving, it's a powerhouse of nutrition.

    I often add it to a smoothie or smoothie bowl, but this week it's in these creamy turmeric oats. You can always substitute yogurt for the kefir in this recipe, if you prefer.

    Mango Turmeric Overnight Oats. Made with probiotic kefir and anti-inflammatory turmeric.

    Ready to make your breakfast ahead of time? Here's a list of the ingredients you'll need.

    🛒Ingredients

    oats: rolled oats also known as old-fashioned oats

    milk kefir: or Greek yogurt. Either one will work beautifully.

    milk of your choice: any plant-based milk, or dairy milk.

    chia seeds: these will help to thicken the mixture

    maple syrup: for natural sweetness

    ground spices: turmeric, cinnamon, ginger, and cardamom

    mango: fresh or frozen chunks

    🔪Instructions

    To make these nutritious Mango Turmeric Overnight Oats, put rolled oats in a jar, add probiotic-rich kefir or yogurt and your choice of milk. Add energy-boosting chia seeds, sprinkle in some ground spices, and stir in a little maple syrup. Top it all off with chopped fresh mango.  Cover and let tomorrow's breakfast work its magic in the refrigerator overnight.

    The chia seeds will soften, making them easy to digest. In the morning, you’ll have sweet, creamy oatmeal.  You can either eat it cold, straight from the jar, or pour it into a bowl and heat it in the microwave or in a saucepan on the stove.  Make a double batch and have breakfast ready for the week!

    👍🏼Time Saving Tip!

    Measure equal amounts of the four spices

    • turmeric
    • ginger
    • cinnamon
    • cardamon

    and mix up a jar of the turmeric spice mix. Then use it to make these overnight oats in a hurry or to make this Tropical Turmeric Smoothie or Warm Turmeric Cinnamon Milk, also known as Golden Milk.

    Storage Instructions

    Cover the jars and store them in the fridge. These overnight oats will last for 4 to 5 days.

    Enjoy! If you like this recipe for golden milk overnight oats, please leave a comment and a rating below. I love hearing when you've made one of my recipes!

    🗒 More Overnight Oats Recipes

    Creamy Pumpkin Pie Overnight Oats

    Overnight Oats: Breakfast to Look Forward To

    Peach and Blueberry Overnight Oats

    Creamy Strawberry Rhubarb Chia Overnight Oats

    📖 Recipe

    Two jars of Mango Turmeric Overnight Oats

    Mango Turmeric Overnight Oats with Kefir

    These little jars of breakfast bliss are stuffed full of Mango Turmeric Overnight Oats. Made with probiotic kefir and anti-inflammatory turmeric, they're ready to grab from the fridge on a busy morning.
    Print Pin Rate
    Course: Breakfast and Smoothies
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 195kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • ½ cup rolled oats, *certified gluten-free if necessary
    • ½ cup milk kefir, or Greek yogurt
    • ½ cup milk of your choice, dairy or plant-based
    • 1 tablespoon chia seeds
    • 2 teaspoon maple syrup
    • ¼ teaspoon each, ground turmeric, ginger, cinnamon and cardamom
    • ½ mango, finely chopped

    Instructions

    • Add ¼ cup rolled oats to each of 2 jars. Top each with ¼ cup milk kefir or yogurt, ¼ cup milk of your choice, 1 ½ teaspoon chia seeds, and the spices. Stir.
    • Top with finely chopped fresh or frozen mango. 
    • Refrigerate overnight. Eat straight from the jar, or transfer to a bowl and heat in the microwave.

    Notes

    These overnight oats will stay fresh for 4 to 5 days when refrigerated.

    Nutrition

    Calories: 195kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 167mg | Fiber: 4g | Sugar: 13g | Vitamin A: 570IU | Vitamin C: 15mg | Calcium: 206mg | Iron: 1.3mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    More Healthy Breakfast Recipes

    • Healthy Gluten-Free Apple Crumble Breakfast Parfait
    • Almond Flour Pumpkin Muffins with Maple Pecan Streusel
    • Apple Cinnamon French Toast Bake - Gluten-Free and Dairy-Free
    • Blueberry Oatmeal Breakfast Bars - Gluten-free

    Reader Interactions

    Comments

    1. Jackie

      January 31, 2021 at 12:33 am

      5 stars
      Just found this recipe - thank you so much for sharing- it’s delicious!

      Reply
    2. Elise

      May 31, 2020 at 2:22 pm

      5 stars
      Totally yum!

      Reply
      • Flavour & Savour

        May 31, 2020 at 2:27 pm

        Glad to hear you liked it too! Thanks for the 5 stars!

        Reply
    3. Vanessa

      July 02, 2019 at 12:47 am

      5 stars
      This was delicious!

      Reply
      • Flavour & Savour

        July 02, 2019 at 8:05 am

        So glad you liked it, Vanessa! It’s a favourite in my home, too.

        Reply
    4. Billy

      January 11, 2018 at 3:05 pm

      5 stars
      This is a whirlwind of amazing flavors! I can't wait to try this. Thanks so much for sharing!

      Reply
    5. Laura

      April 02, 2017 at 10:18 am

      5 stars
      This is a delicious breakfast! Also good in smoothie form.

      Reply
    6. Paula

      March 24, 2017 at 8:03 am

      So many good things in these overnight oats! Always looking for ways to use turmeric.

      Reply
      • Flavour & Savour

        March 24, 2017 at 10:32 am

        And now, here's one more! Thanks for commenting.

        Reply
    7. Nicoletta @sugarlovespices

      March 24, 2017 at 7:30 am

      Yum! I am going to make this one! Love the flavors, and the color as well, so vibrant and perfect for spring and to give a boost in the morning! I like it cold and like especially how the chia seeds get plump overnight!

      Reply
      • Flavour & Savour

        March 24, 2017 at 10:32 am

        Thanks Nicoletta. This one has rapidly become a favourite of mine!

        Reply
    8. Laura

      March 24, 2017 at 6:32 am

      I just stumbled onto your blog via pinterest and after browsing for 20 minutes immediately subscribed to your newsletter. Your photographs are gorgeous, the posts are so well written and informative, and the recipes sound so fresh and delicious! I'm putting ingredients for a couple on next weeks grocery list. I look forward to your next post. Thank you.

      Reply
      • Flavour & Savour

        March 24, 2017 at 7:15 am

        Thanks so much, Laura! You just made my day!

        Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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