Fresh green veggies, lean chicken, and crunchy cashews meet up in a sweet 'n salty glossy teriyaki sauce! Learn how to make an easy Japanese Chicken Stir Fry, then customize it with your favourite vegetables.
Dinner today will be this oh-so-good, super simple, naturally gluten-free Japanese chicken stir fry with broccoli, bok choy and peppers. Seriously, this meal can be on your table in 20 minutes. Three cheers for quick, healthy weeknight dinners!
Quick and Easy Meals can be lifesavers!
Stir fry dishes like this one or this Lemon Garlic Shrimp and Snow Pea Stir Fry can be life-savers on busy nights. You can feel great about making a nutritious meal in no time flat!
If you love quick and easy meals, (and who doesn't?) you'll like this collection of Gluten-free Meals in 30 Minutes or Less!
And the best part of this recipe (besides that super tasty teriyaki marinade) is that you can MAKE IT YOUR OWN. Add whatever veggies you like, change the meat (or omit it entirely), serve over rice or noodles, or just have it as is, like we did. You can avoid mushy, overcooked vegetables drowned in sauce by following the tips I've included below.
Let's make a grocery list and make this healthy teriyaki chicken stir fry with vegetables!
🛒Ingredients
- chicken: any kind of boneless chicken, breasts, thighs or chicken tenders.
- vegetables: broccoli, baby bok choy, white onions, red peppers, garlic
- marinade ingredients: coconut sugar (or brown sugar), soy sauce (or gluten-free tamari or coconut aminos for paleo diet), mirin (substitute sherry, sake or white wine if you can't find any) and rice wine vinegar.
- garnishes: cashews, sesame seeds, and green onions (scallions)
🔪Step-by-step Instructions
Here's my advice for how to make an easy Japanese Chicken Stir Fry. This is a super simple recipe, but I've found that my stir fries consistently turn out beautifully if I follow the steps in this order.
- First, whisk the marinade ingredients together and set aside,
- Next, prepare all your vegetables. Cut them into bite-sized pieces, then pat dry. This step is important. If they're wet, the vegetables will steam and turn out limp and soggy. And that is not what you want in a good stir fry!
- Heat a heavy-bottomed pan, like a cast-iron skillet, over high heat. A very hot pan is the key to a good stir fry. Add a small amount of oil and tilt the pan to coat the bottom evenly.
- Add the broccoli and stir fry for 2 - 3 minutes or just until it turns bright green and is beginning to tenderize. Remove from the pan and transfer to a bowl.
- Next, toss in the slices of white onion, baby bok choy and red pepper strips. Again, stir-fry until bok choy becomes bright green and is beginning to wilt and peppers are starting to blister. Remove from the pan and add to the broccoli in the bowl.
- Drizzle in a tiny bit of oil, tilt to coat the pan evenly. Stir fry the minced garlic and chicken pieces until browned on all sides. Then add the marinade and stir to coat evenly.
- Transfer the vegetables from the bowl back into the pan, stir to coat with all that yummy marinade (which will thicken slightly), toss in cashews, sprinkle with sesame seeds and garnish with a few slices of green onion.
Ready to serve!
1. Stir fry the broccoli. 2. Stir fry the onion, bok choy and peppers. 3. Cook the garlic and chicken in the marinade. 4. Add the vegetables back into the pan and garnish.
This chicken stir fry makes a quick and healthy dinner. The glossy, flavour-packed teriyaki-style sauce deliciously coats every element, since the sauce has reduced and thickened slightly.
If you like a thicker sauce, cornstarch works well as a thickening agent, but you can get similar results using potato starch or arrowroot (although these last two sometimes make a sauce a little gooey.) Adding the marinade near the end of the cooking time works best for me.
🤔Frequently asked questions
No. Definitely not. In fact, most modern Western stoves are not designed to use a round-bottomed wok. A heavy-bottomed skillet is my preference. I love my cast iron fry pans for stir fry, as I can heat them to a very high heat. If you have a newer nonstick skillet, it will be safe to use at high heat as well.
And if you need more convincing that you don't need a wok to make stir fry, read this: 10 reasons to use a frying pan instead of a wok to make stir fry meals.
🍽 Serving Suggestions
Make it your own and change it up! Substitute your favourite veggies or protein. Remember to cook the more dense vegetables like broccoli, cauliflower or Brussels sprouts separately from leafy greens or quick-cooking peppers, as they will take a little longer.
Spoon it over basmati or brown rice, or on top of your favourite noodles, (gluten-free if necessary). Or just have it as is, dished out straight from the pan. We like to serve stir-fry in bowls, so it stays hot.
Did you make this recipe? Let me know how you liked it in the comments section below.
Easy Japanese Chicken Stir Fry with Broccoli
Equipment
Ingredients
- 1 tbsp oil
- ½ lb chicken breast or chicken tenders, cut in bite-sized pieces
- 2 cups broccoli florets, trimmed
- 4 baby bok choy, sliced in half, lengthwise
- ½ medium red bell pepper, sliced
- ¼ med white onion, sliced
- 1 clove garlic, minced
- ¼ cup cashews
- 2 tsp sesame seeds
- 1 green onion, thinly sliced
Marinade
- ¼ cup coconut sugar, or brown sugar
- 2 tbsp mirin (a slightly sweet rice wine)
- ¼ cup gluten-free tamari or soy sauce, or coconut aminos for paleo diet
- 2 tbsp rice wine vinegar
- 1 tsp cornstarch (or arrowroot or potato starch) mixed with 2 tsp water
Instructions
- Whisk marinade ingredients together and set aside.
- Have all ingredients chopped and ready to add. Pat dry (as you don't want the vegetables to steam.)
- Heat a heavy-bottomed skillet over high heat. Drizzle in a teaspoon of the oil and tilt to coat the whole pan.
- Add broccoli to hot pan, sauté for 2 - 3 minutes or until bright green and just beginning to become tender. Remove to a bowl.
- Add bok choy, pepper slices and onion slices to pan. Sauté for a few minutes until bok choy starts to wilt and peppers are beginning to blister. Remove to a bowl with the broccoli.
- Add remaining oil, tilt to coat pan. Add minced garlic and chicken pieces. Stir until all chicken pieces are brown. Add marinade, stir to coat completely.
- Add sautéed vegetables back into the pan and stir to coat with the marinade.
- If desired, thicken with a little cornstarch mixed with water. Then, toss in cashews, sprinkle with sesame seeds, garnish with sliced green onions and serve.
Carrie says
Looks really good. I pinned it to try later.
Flavour & Savour says
Thanks Carrie! I'm sure you'll love it.
Dawn - Girl Heart Food says
I could eat stir fry every single day, especially if it looked this good! Love all that vibrant green broccoli in there, just what I'm looking for after the holidays đŸ™‚
Flavour & Savour says
Thanks Dawn! Yes--January is definitely a time to focus on healthy greens (and easy meals!)
JustineCelina says
Yum! This looks so easy and delicious, Elaine. Love the step-by=step photos to accompany the recipe and the use of a cast-iron skillet -- I also love them for stiryfrys! Gorgeous recipe!
Flavour & Savour says
Thanks Justine. My cast iron pans are my BFF's!
Sharon says
Looks delicious as always Elaine! Your photography is so lovely and bright. đŸ™‚ I gave up on my cast iron and actually invested in a quality non-stick. I found the pan so heavy and cumbersome that I would literally avoid meals cooked in a skillet which started to become so limiting! I get the health aspects, which is why I researched the pan I ended up with pretty thoroughly, but I couldn't 'stick' it out with the cast iron. How do you handle the weight?
Flavour & Savour says
Thanks so much, Sharon! I love my cast iron pans. The 12-inch one is not overly heavy, but my larger one (I think it's 14 inch) is definitely heavy! However it has an assist handle on the opposite side from the handle, so it's definitely a 2 handed pan! It works beautifully on a gas range. I didn't like it as much when I had a smooth top cooktop. I like the fact that I can heat cast iron to very hot temperatures, necessary for making a good stir fry. Thanks for commenting!
Jo Vanderwolf says
Yum! Broccoli and chicken are my favorite... and that marinade? Oh. My. Gosh. Yaaaas! I can't wait to try this. đŸ™‚
Flavour & Savour says
Thanks Jo! Yes, this marinade is super flavourful. Hope you love it too!
Leanne | Crumb Top Baking says
I had kinda forgotten how quick, easy and healthy stir fries could be for weeknight dinners! Thanks for the delicious reminder Elaine! Love the ingredients in this one, particularly the crunchy cashews!
Flavour & Savour says
Thanks Leanne--I love that crunch factor, too!
Colleen says
Elaine, this crisp and delicious stir fry is just what is needed after all of the holiday excess. And, I so agree with you about the cast iron pans. I adore mine and use them constantly. Pinning this one!
Flavour & Savour says
Thanks Colleen, Yes! Definitely time to get back to eating healthy greens again! Thanks for commenting.
Denise from Urb’n’Spice says
I often crave recipes like your Japanese Chicken Stir Fry, Elaine, especially after travelling. It is not only pleasing to the eye but it looks so delicious and healthful as well. Thank you also for your helpful tips - I am looking forward to trying it! đŸ˜‹đŸ’—
Flavour & Savour says
Hi Denise, I know what you mean about craving healthy food after traveling and eating in restaurants! Thanks for your kind comments!
Flavour & Savour says
Thanks Denise! Hope you love it as much as we do!
Yvonne Langen says
Can't wait to try this recipe Elaine! I don't do enough stir fry and could definitely use more broccoli in my life.
Merelda says
The sauce is amazing you can fry absolutely anything in it and it will be a hit
Flavour & Savour says
Thanks Merelda! So glad you liked it as much as we do!
Marnie says
Just wanted to let you know that this has become our go-to stir fry recipe. The sauce is simply the BEST. I switch this up and use different veggies depending on what's in my fridge. Thanks.
Flavour & Savour says
Thanks Marnie! Glad to hear this recipe works for you!