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    Home » Entrées/Main Dishes » 30 Minute Meals: gluten-free meals in 30 minutes or less

    30 Minute Meals: gluten-free meals in 30 minutes or less

    Published: Feb 27, 2020 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 2 Comments

    Pinterest pin for 30 Minute Meals
    Pinterest pin for 30 Minute Meals

    Wouldn't it be great to have dinner ready in less than half an hour? These 30 Minute Meals may help you out! All recipes are gluten-free.

    Pinterest pin for 30 Minute Meals

    It doesn't matter if you're a busy mom or dad of three, single, or retired: there are some days when you simply need to get food on the table fast. If you're reading this blog, you're already committed to making healthy meals. There's no need to resort to take-out or pre-made convenience foods.

    Arming yourself with a list of 30 minute meals--gluten-free meals that you can make in 30 minutes or less will be your saving grace on "those" days.

    I have several 30 minute meals here on Flavour and Savour. Today I've rounded up seven of these. I've included recipes for meals with chicken, salmon and shrimp, plus one vegetarian and one vegan recipe.

    I hope one or more of these favourites of ours will become a new favourite of yours!

    Creamy Lemon Salmon Piccata in a cast iron skillet
    30 Minute Creamy Lemon Salmon Piccata
    This Creamy Lemon Salmon Piccata is made with pan-seared salmon cooked in a creamy white wine lemon caper sauce. It's an easy 30-minute dish.
    30 Minute Creamy Lemon Salmon Piccata
    Creamy Lemon Salmon Piccata in a cast iron pan
    Japanese Chicken Stir Fry in cast iron pan
    Easy Japanese Chicken Stir Fry with Broccoli
    Fresh green veggies, lean chicken, and crunchy cashews meet up in a sweet 'n salty glossy sauce! Learn how to make an easy Japanese Chicken Stir Fry, then customize it with your favourite vegetables.
    Easy Japanese Chicken Stir Fry with Broccoli
    Japanese chicken stir fry in a cast iron skillet
    Close up view of Vegetarian Mediterranean Quinoa Bowl
    Fresh Vegetarian Mediterranean Quinoa Bowl
    This Vegetarian Mediterranean Quinoa Bowl makes a healthy lunch or light dinner. It's packed full of protein-rich quinoa, Greek salad veggies, feta cheese and tzatziki sauce.
    Fresh Vegetarian Mediterranean Quinoa Bowl
    image with text for Vegetarian Mediterranean Quinoa Bowl
    Thai Chili Sheet Pan Salmon
    Thai Chili Sheet Pan Salmon
    This Thai Chili Sheet Pan Salmon needs minimal preparation, is easy to clean up, and makes a healthy, flavourful supper all baked on one pan in less than 20 minutes.
    Thai Chili Sheet Pan Salmon
    Thai Chili Sheet Pan Salmon
    Lemon Garlic Shrimp and Snow Pea Stir Fry close up
    Lemon Garlic Shrimp and Snow Pea Stir-Fry
    Shrimp, sugar snap peas or snow peas and bell peppers meet up in a lemon-ginger sauce! Learn to make this Lemon Garlic Shrimp and Snow Pea Stir Fry then customize it with your favourite veggies.
    Lemon Garlic Shrimp and Snow Pea Stir-Fry
    overhead view of a bowl with lemon garlic shrimp stir fry with chopsticks
    a bowl of chili garnished with avocado cubes
    Instant Pot Vegan Chipotle Chili
    You won't miss the meat in this Instant Pot Vegan Chipotle Chili! Load it up with your favourite toppings and enjoy a hearty bowl of warm spicy vegetarian chili, or serve it stuffed into a baked sweet potato. Easy instructions for slow cooker and stovetop, too. 
    Instant Pot Vegan Chipotle Chili
    a bowl of vegetarian chili topped with avocado
    A serving dish full of Cajun chicken thighs on quinoa
    Cajun Chicken Thighs with Zesty Quinoa
    These Cajun Chicken Thighs with Zesty Quinoa are quick enough for a weeknight meal, and delicious enough for a dinner party or backyard BBQ. Made with a simple rub of Cajun seasoning and served on a bed of fluffy quinoa, they're smoky spicy flavours are perfectly balanced.
    Cajun Chicken Thighs with Zesty Quinoa
    Cajun Chicken Thighs on quinoa with salad in the background

    More ideas for quick and easy meals

    8 Healthy Sheet Pan Dinners to Simplify your Life

    5 Clean-Eating Instant Pot Soup Recipes

    6 Dinner Salads that will fill you up!

    SAVE THIS TO ONE OF YOUR PINTEREST BOARDS and connect with me on Pinterest! I’m always finding new tasty recipes to pin. Subscribe to my weekly newsletter and never miss a recipe!

    Reader Interactions

    Comments

    1. Denise

      March 01, 2020 at 2:48 pm

      5 stars
      I made the Cajun Chicken Thighs yesterday and we loved them! I'll be using this spice mix on everything!!

      Reply
      • Flavour & Savour

        March 01, 2020 at 3:18 pm

        Isn't it good? I love Cajun spice on shrimp, too. Thanks for commenting!

        Reply

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    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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