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    Home » Healthy Salad Recipes » Thai-Style Coleslaw with Sesame Ginger Dressing

    Thai-Style Coleslaw with Sesame Ginger Dressing

    Published: Mar 7, 2024 · Updated: Mar 7, 2024 by Elaine - 2 Comments

    Jump to Recipe Print Recipe

    This fresh, crisp Thai-style coleslaw is made with shredded cabbage, carrots, and kohlrabi or snap peas, tossed in a tangy sesame-ginger dressing. It's a delicious and easy side dish to accompany any Thai or Asian meal.

    A bowl of Thai-style coleslaw with Napa cabbage, carrots red bell pepper, sugar snap pea pods and green onions.

    It's time for Thai!

    Thai-Style Coleslaw, that is. Thai Slaw, Thai Coleslaw, Thai Cabbage Salad, Asian Slaw:  whatever you want to call it, I call it delicious!

    ❤️ Why you'll love this recipe

    • This Thai coleslaw recipe has the added benefit of crispy, crunchy, healthy kohlrabi or sugar snap peas as options!
    • Kohlrabi is a tasty, crisp root vegetable that I've learned to love in several ways: as a raw veggie in this recipe for Kohlrabi Sticks with Dijon Dilly Dip, grated in this Fresh and Crisp Kohlrabi Winter Salad or baked in Healthy Kohlrabi Quiche.
    • It adds a crisp crunchiness to this Thai Coleslaw.
    • Optional additions include chopped peanuts, sesame seeds, and lime wedges for added crunch and flavor.

    🛒 Ingredients

    Ready to make this Asian slaw? Here's what you'll need.

    A glass bowl of shredded cabbage, carrots, kohlrabi and green onions.
    • cabbage:  I use Savoy cabbage because I like the ruffled, lacy leaves. You could also use Napa or green cabbage.
    • carrot: to add color and crunch
    • kohlrabi: for that crisp texture and mild, slightly sweet flavor and/or sugar snap peas
    • red bell pepper: optional
    • green onions: for a mild onion flavor
    • dressing:  lime juice, tamari soy sauce, fresh ginger, garlic, dried red Thai chili, cilantro, basil, sesame oil, and olive oil

    🔪 Instructions

    1. Using the grating disc on a food processor makes preparing the vegetables for this slaw a quick task. Grate the cabbage, carrot, and kohlrabi, and slice the green onion on the diagonal. Slice the red pepper thinly and slice the pea pods in half lengthwise. You can slice the carrot into matchsticks if you'd like.
    2. Combine the sesame-ginger dressing ingredients in a blender or shake in a jar with a lid.
    3. Toss the vegetables with the dressing, sprinkle with black sesame seeds, and serve!
    Coleslaw in a bowl garnished with black sesame seeds and thinly sliced green onions.

    🔁 Possible variations

    • Garnish with chopped salted peanuts or roasted cashews. (delicious!)
    • Replace the dressing with homemade peanut sauce or Easy Ginger-Orange Dressing.

    ❓ Readers' questions

    What is kohlrabi and why should I eat it?

    Kohlrabi, also known as German turnip, is in the same family as cabbage, kale, broccoli, cauliflower and more. It's a cruciferous vegetable. Low in calories and carbs, and high in fiber and Vitamin C, kohlrabi is a good choice to add to this coleslaw.Kohlrabi plant growing in garden

    🍽 What to serve with Thai coleslaw

    This coleslaw is delicious with Asian or Thai dishes. Try it with these:

    • Easy Thai Baked Chicken
    • Thai Chicken Skewers and Never-Fail Thai Coconut Rice
    • Bangkok Thai Crab Cakes with Spicy Dip
    • Asian Glazed Garlic Chicken

    Try my other healthy, budget-friendly coleslaw recipes, too!

    • Asian Pear Slaw with Ginger and Lime
    • Cabbage Coleslaw with Sesame Miso Dressing
    • Super Crunchy Thai Noodle Salad with Peanut Sauce
    • Grape Apple and Red Cabbage Slaw

    🕑 Storing Thai slaw

    Coleslaw will stay fresh and crisp in your fridge for several days. Make this recipe, refrigerate it in an airtight container and have it ready to serve all week. Add the dressing just before serving.

    Enjoy every crunchy bite!

    This recipe was originally published in 2019. It has been a popular one, so I thought I'd republish it with new photos and bump it up so more of you can enjoy it, too.

    When you make this recipe for Thai-style coleslaw, please leave a comment and a star rating below. I love hearing from you! Thanks in advance. Subscribe to my newsletter and receive new recipes delivered straight to your inbox once a week.

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    📖 Recipe

    A bowl of Thai-style coleslaw with Napa cabbage, carrots red bell pepper, sugar snap pea pods and green onions.

    Thai-Style Coleslaw with Sesame-Ginger Dressing

    Try this refreshing and flavourful Thai-style coleslaw made with shredded cabbage, carrots, and kohlrabi, tossed in a tangy sesame-ginger dressing.
    Print Pin Rate
    Course: Salads and Dressings
    Cuisine: Asian, Thai
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
    Calories: 150kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • ½ head Savoy cabbage
    • 1 large carrot, peeled
    • 1 medium kohlrabi, peeled
    • 1 medium red bell pepper, thinly sliced (optional)
    • 8 medium sugar snap pea pods, halved lengthwise
    • 3 green onions
    • 1 tablespoon black sesame seeds

    Sesame Ginger Dressing

    • 3 tablespoon lime juice, freshly squeezed
    • 1 tablespoon gluten-free tamari, or coconut aminos for paleo diet
    • ½ teaspoon coconut sugar, or Lacanto Monkfruit 0-calorie sweetener
    • 1 tablespoon fresh ginger, peeled and finely grated
    • 1 clove garlic, minced
    • ¼ to ½ tsp dried Thai red chili, finely minced (optional)
    • ¼ cup cilantro, finely chopped
    • ¼ cup basil, finely chopped
    • ¼ cup olive oil, extra virgin
    • 1 tablespoon sesame oil

    Instructions

    • Use the grating disc on a food processor or a box grater to grate the cabbage, carrot and kohlrabi. If you prefer, you can slice the carrots into matchsticks. Slice the red bell pepper thinly.
    • Slice the sugar snap peas lengthwise.
    • Slice the green onions on the diagonal.
    • Combine the vegetables in a large bowl.
    • Shake the Sesame-Ginger Dressing ingredients in a jar with a lid or combine in a blender.
    • Toss the slaw ingredients with the dressing, adding a little dressing at a time until you've reached the desired amount. Garnish with black sesame seeds (or chopped salted peanuts) and serve.

    Notes

    You can substitute white sesame seeds for black ones, or use chopped salted peanuts or cashews for garnish, instead.
    Store this coleslaw in a covered container in the fridge and snack on it all week. Store the dressing separately.

    Nutrition

    Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 205mg | Potassium: 337mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2934IU | Vitamin C: 43mg | Calcium: 57mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    Reader Interactions

    Comments

    1. Dee

      May 08, 2020 at 8:57 pm

      5 stars
      I had never tried kohlrabi before but decided to try it. Loved its crunchiness! It was really good in this coleslaw. Thanks. This one is a new favourite.

      Reply
      • Flavour & Savour

        May 09, 2020 at 1:00 pm

        Glad you gave it a try! We like it raw, cut in sticks with dip, too!

        Reply
    5 from 1 vote

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