You won’t miss the meat in this Instant Pot Vegan Chipotle Chili! Load it up with your favourite toppings and enjoy a hearty bowl, or stuff it in a sweet potato. Easy instructions for slow cooker and stove top, too.
Today I’m bringing you a big bowl of chili, wholesome and hearty, even without the meat. This Vegan Chipotle Chili has all the robust flavour and texture of a meat-based chili, but you won’t miss the meat one bit.
So . . . am I following a vegan diet now? No, but I have decided to add more meatless meals into our weekly menus. While we have never been big meat-eaters and generally just eat chicken or seafood, following a plant-based diet on some days of the week seems like a healthy choice.
Chili is often an option when I’m pressed for time to make dinner. I make this recipe for Chipotle Chili Stuffed Sweet Potatoes often, so I’ve adapted it to make it vegan and included Instant Pot cooking instructions.
And today’s easy chili recipe, with some of our favourite flavours, (I’m talking about YOU, chipotle) is one of our favourite non-meat meals. Loaded with black beans, kidney beans, fire-roasted tomatoes and green lentils, this one-pot vegan chili is full of fiber and flavour. It’s dairy-free, gluten-free and delicious!
It’s a quick meal, as there is no meat to brown first as is the case with a traditional chili recipe. Leftovers? Perfect for the freezer for busy days ahead.
No Instant Pot? No problem. I’ve included slow cooker and stove top directions for this vegetarian chili recipe too.
Let’s get started and make a pot of meat-free chili. Here’s what you’ll need.
Ingredients for Vegan Chipotle Chili
- onion: yellow or white
- red bell pepper: or whatever colour you have on hand
- garlic: 4 cloves
- kidney beans: canned are fine
- black beans: same as above
- green lentils: these hold their shape better than red or brown lentils, so no mushy lentils!
- fire-roasted diced tomatoes
- chipotle peppers in adobo: you’ll only need two from a small can. Save the rest in a glass jar in the fridge
- smoked paprika, salt and pepper
- and whatever toppings you’d like! (see suggestions below)
Serve it in a bowl or stuff it into a baked sweet potato!
Toppings for Vegetarian or Vegan Chipotle Chili
Toppings for your bowl of chili can sometimes be the favourite part of this family-friendly meal. They add colour, texture, flavour and even more nutrients to this wholesome chili. We like to spice it up with some diced red onion and/or green onion, and add diced avocado, vegan cheese, crumbled tortilla chips, cilantro and/or parsley.
Instant Pot Vegan Chili Recipe
Instant Pot Chili Instructions
Press the “Sauté” button on the Instant Pot. Add oil. When it’s hot, add onion and red pepper. Cook for 5 minutes, stirring occasionally until onion has softened. Add the garlic and cook one minute more. Press Cancel. Add all remaining ingredients to the pot (except the toppings, of course.) Close the lid and turn the valve to the “Sealing” position. Now press the “Manual” button and adjust the time down from 30 to 12. When it has cooked for 12 minutes, use the quick release. Taste, add extra seasoning if you like, then serve in bowls (or on top of cooked sweet potatoes) and add your favourite toppings.
Slow Cooker Chili Instructions
Sauté onion and red pepper in a skillet on the stove top for 5 minutes until onion has softened. Add the garlic and cook one minute more. Transfer the onions, red pepper and garlic to the bowl of a slow cooker. Add all remaining ingredients and cook on high for 3 – 4 hours or on low for 6-8 hours. Serve with your favourite toppings.
Stove Top Chili Instructions
Heat oil in a large heavy-bottomed pot or Dutch oven. Add onion and red pepper and sauté for 5 minutes or until onions are tender. Add garlic and cook one minute more. Stir in all remaining ingredients. Bring to a simmer, then reduce heat and cook for 25 – 35 minutes or until lentils are soft. Adjust the seasoning if necessary. Serve with your favourite toppings.
We like chili with this refreshing Grapefruit Orange Avocado Salad. or any simple green side salad. And if you love those Tex-Mex flavours, you might also like this Slow Cooker Vegan Texas Black Bean Soup.
If you make this vegan chili, I’d love to hear how you liked it. Let me know in the comments below, or snap a photo and tag me @flavourandsavour on Instagram.
Instant Pot Vegan Chipotle Chili
Ingredients
- 1 tbsp olive oil extra virgin
- 1 cup onions, chopped
- 1 cup red bell pepper chopped
- 4 cloves garlic minced
- 1 14 oz (398 ml) can kidney beans drained and rinsed
- 1 14 oz (398 ml) can black beans drained and rinsed
- 1/2 cup green lentils rinsed and picked over
- 1 28 oz (796 ml) can fire-roasted diced tomatoes
- 2 oz chipotle peppers in adobo sauce finely diced, from a 7 oz (200 ml) can
- 1 tsp hot smoked paprika
- 1 tsp black pepper freshly ground
- 1 tsp sea salt
Optional Toppings
- finely chopped red onion, green onion, fresh cilantro or parsley, diced avocado, vegan cheese, crumbled tortilla chips, lime slices
Instructions
Instant Pot Chili Instructions
- Press the "Sauté" button on the Instant Pot. Add oil. When hot, add onion and red pepper. Cook for 5 minutes, stirring occasionally until onion has softened. Add the garlic and cook one minute more. Press Cancel. Add all remaining ingredients to the pot (except the toppings, of course.) Close the lid and turn the valve to the "Sealing" position. Now press the "Manual" button and adjust the time down from 30 to 12. When it has cooked for 12 minutes, use the quick release. Taste, add extra seasoning if you like, then serve in bowls (or on top of cooked sweet potatoes) and add your favourite toppings.
Slow Cooker Chili Instructions
- Sauté onion and red pepper in a skillet on the stove top for 5 minutes until onion has softened. Add the garlic and cook one minute more. Transfer the onions, red pepper and garlic to the bowl of a slow cooker. Add all remaining ingredients and cook on high for 3 - 4 hours or on low for 6-8 hours. Serve with your favourite toppings.
Stove Top Chili Instructions
- Heat oil in a large heavy-bottomed pot or Dutch oven. Add onion and red pepper and sauté for 5 minutes or until onions are tender. Add garlic and cook one minute more. Add remaining ingredients and stir. Bring to a simmer, then reduce heat and cook for 25 - 35 minutes or until lentils are soft. Adjust the seasoning if necessary. Serve with your favourite toppings.
Notes
Nutrition
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