Thai Shrimp Salad with Grapefruit and Mint

This Thai Shrimp Salad with Grapefruit and Mint has it all: shrimp, avocado, shallots, cilantro, and grapefruit, all topped off with fresh mint and crunchy salted peanuts.

Are you looking for a recipe to take your go-to Shrimp Salad to the next level? Kick it up a notch with this Thai Shrimp Salad with Grapefruit and Mint!

Tender butter lettuce, sweet rosy pink grapefruit and blood oranges form a bed for gently Thai-spiced shrimp with a hint of heat. I made this colourful salad on the weekend. Everyone around the table agreed that this shrimp avocado salad recipe is a keeper!  It has so many contrasting layers of flavour and texture.

This dish is definitely not your ho-hum old-fashioned shrimp cocktail served in a soda fountain glass with bottled cocktail sauce!

Once Spring decides it’s really here to stay, Denis and I will be itching to put the boat in the water and head out into the Gulf Islands. Right now I can see the water sparkling in the sunshine on the bay, but it’s still a little cool here for a day on the ocean.

This year, we have resolved to put the prawn and crab traps down more often. I get a huge amount of satisfaction from being able to harvest vegetables, berries and herbs from our garden and we’re grateful that we’re able to gather fresh fish and shellfish from local waters too.

In the meantime, I will have to make do with West Coast shrimp from our local seafood market. It’s fresh and tasty and it’s absolutely delicious in this Thai-inspired shrimp and avocado butter lettuce starter salad!

This starter salad has it all: shrimp, avocado, shallots, carrot, cilantro, and grapefruit, all topped off with some fresh mint and crunchy salted peanuts. At first glance, these ingredients seem like unlikely partners, but they work perfectly well together. I assure you, this combination of flavours is stellar! Ready to try it?

Let’s make a shopping list!

Ingredients for Thai Shrimp Salad with Grapefruit and Mint

• shrimp: 1/2 pound (225 gm) cooked, peeled shrimp or prawns
• 1 lime
• 2 grapefruit: you’ll use one to slice into the salad and you’ll need the juice from half of the second one for the marinade
• 1 or 2 blood oranges (optional, but good)
• carrot:  1 small
• 1 avocado
• 1 shallot
• butter lettuce:  1 head
• cilantro: 1/4 cup
• mint: a few leaves. Don’t leave these out! They add a beautiful flavour to the salad.
• peanuts: dry roasted, salted. These add that necessary crunch!
• tamari: or coconut aminos or soy sauce. Your choice, depending on your diet.
• fish sauce
• sriracha sauce: or other hot chili sauce
• sugar: 1 tsp, any kind, depending on your diet
• salt
• high-heat vegetable oil (like avocado oil or peanut oil)

This starter salad recipe seems like a lot of work, but it comes together quickly. I like to do as much meal preparation as I can before cooking dinner for friends, so I have written the recipe this way, presuming that you do too! Most of it can easily be prepared in advance and tucked into the fridge so that you just have to assemble it before dinner time. Here’s what you’ll do:

Helpful Tips to make this Shrimp Salad with Grapefruit and Mint

• 1. Begin by preparing the marinade. In a small jar, combine the lime juice, grapefruit juice, tamari (or soy sauce), fish sauce, sriracha sauce, salt and sugar. Store in the fridge.
  2. Next, chop the shallot, sauté the slices in the avocado or peanut oil in a medium sauté pan over medium-high heat until caramelized, about 10 minutes. Set aside to let them cool.
  3. Remove the peel from the grapefruit. Segment the slices by removing them from the membrane with a sharp knife. Here’s an easy tutorial.  Salt them lightly and store in the fridge.
  4. Next, peel the blood orange and remove as much of the pith as you can. A gentle scrub with a vegetable brush will help with this job. Slice the fruit horizontally into 1/2 inch rounds.
  5. Wash and dry enough butter lettuce leaves for four servings.
  6. Grate the carrot and refrigerate. Chop the cilantro and slice or dice the avocado.
  7. Rinse the shrimp and pat dry. Put the shrimp in a large bowl and add the carrots, cilantro, avocado and shallots. Add the marinade mixture and toss. Let the shrimp marinate for 20 minutes in the refrigerator. (Shrimp cannot be marinated much more than 20 minutes as it will break down and turn mushy, so leave this step until a short time before serving.)
  8. Tear the lettuce leaves into bite-sized pieces and arrange on a serving platter or portion into four serving dishes. Add the grapefruit segments and blood orange slices and the shrimp mixture on top, drizzling with a little of the excess marinade.
  9. Garnish with chopped peanuts and ribbons of thinly sliced mint and serve.

And if you like fresh prawn or shrimp salads as much as we do, you might also like these:

• Avocado Grilled Peach Chipotle Shrimp Salad with Bacon
• Citrus Avocado Salad with Shrimp and Smoky Vinaigrette
• Chili Lime Shrimp with Fresh Salsa
• Shrimp Fajita Salad with Honey-Lime Vinaigrette
• Lemon Garlic Shrimp Cobb Salad

Expect rave reviews when you serve this shrimp salad at your next dinner party! Enjoy every bite.

Thai Shrimp Salad with Grapefruit and Mint

Course: Appetizer, Salads

Cuisine: Asian, Thai

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Servings: 4

Calories: 263kcal

Author: Flavour & Savour

Tangy citrus, creamy avocado and fresh herbs flavour this fabulous Asian-inspired recipe for shrimp salad with grapefruit and mint.

Print Recipe

Ingredients

• 2 tbsp lime juice freshly squeezed from 1 medium lime
• 2 tbsp grapefruit juice freshly squeezed from 1/2 small grapefruit
• 1 tsp coconut aminos or soy sauce or gluten-free tamari
• 1 tbsp fish sauce
• 1 tsp sriracha sauce
• 1/8 tsp salt plus extra for salting the grapefruit
• 1 tsp sugar
• 1/2 pound (225 gm) shrimp cooked and peeled
• 1/4 cup carrot grated
• 1/4 cup cilantro chopped
• 1 avocado peeled, pitted, and cut into medium dice
• 1 tbsp avocado oil or other high-heat vegetable oil
• 1/3 cup shallots thinly sliced
• 1 pink grapefruit
• 1 head butter lettuce leaves
• 1/4 cup peanuts dry-roasted, salted
• 1/4 cup mint leaves fresh

Instructions

• In a small jar, prepare the marinade by mixing the lime juice, grapefruit juice, soy sauce, fish sauce, sriracha sauce, salt and sugar. Store in the fridge.
• Chop the shallots, sauté them in the avocado or peanut oil in a medium sauté pan over medium-high heat until caramelized, about 10 minutes. Let them cool and set aside.
• Remove the peel from the grapefruit. Segment the slices by removing them from the membrane with a sharp knife. Here's an easy tutorial.  Salt them lightly and store in the fridge.
• Wash and dry enough lettuce leaves for four servings.
• Grate the carrot and refrigerate. Chop the cilantro and slice or dice the avocado.
• Rinse the shrimp and pat dry. Put the shrimp in a large bowl and add the carrots, cilantro, avocado and shallots. Add the marinade mixture and toss. Let the shrimp marinate for 20 minutes in the refrigerator.
• Tear the lettuce leaves into bite-sized pieces and arrange on a serving platter or portion into four serving dishes. Add the grapefruit segments and blood orange slices and the shrimp mixture on top, drizzling with a little of the excess marinade.
• Garnish with chopped peanuts and ribbons of thinly sliced mint and serve.

Nutrition

Calories: 263kcal | Carbohydrates: 16g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 142mg | Sodium: 976mg | Potassium: 509mg | Fiber: 5g | Sugar: 7g | Vitamin A: 46.1% | Vitamin C: 40.4% | Calcium: 12% | Iron: 10.5%

This recipe is adapted from Becky Selengut’s fabulous cookbook, Good Fish: Sustainable Seafood Recipes from the Pacific Coast.

If you’re a seafood lover, you’ll love this book. It has seventy-five incredible recipes with wine-pairings. It also includes a host of useful instructions for handling and preparing all types of seafood.

This post was originally published in 2015. It has been updated with new photos and instructions.

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