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    Home » Healthy Salad Recipes » Blue Cheese and Walnut Salad with Cranberries

    Blue Cheese and Walnut Salad with Cranberries

    Published: Apr 23, 2023 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · Leave a Comment

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    Image with text for Blue Cheese and Walnut Salad with balsamic dressing.

    This Blue Cheese and Walnut Salad with cranberries simply bursts with flavour! It's a perfect combination of fresh mixed greens, tangy gorgonzola cheese, crunchy walnuts, and sweet dried cranberries, all dressed in a maple balsamic vinaigrette.

    Side view of blue cheese walnut salad in an oval bowl with a small jar of maple balsamic dressing.

    ❤️ Why you'll love this salad with blue cheese

    • Something a little different! With gorgonzola cheese as the star ingredient, this salad has both creamy and crunchy textures.
    • Nutritious. It's a great way to eat nutritious greens while still feeling indulgent, making it perfect for lunch, dinner, or a side dish for any occasion.
    • Easy to make. Not only is it delicious, but it's also a healthy option that's easy to make.
    • Flavourful. Not everyone likes the pungent flavour of blue cheese, but if you're a fan of any of the blue cheese varieties, like Stilton, Gorgonzola, Roquefort, Cambozola (and more) you'll appreciate the distinct flavours in this salad.
    Overhead view of a white bowl filled with a green salad with blue cheese, walnuts and cranberries.

    I'm definitely a fan of blue cheese! If you're looking for more ideas to add blue cheese to salads, you've come to the right place!

    You may like my other salads with blue cheese! Try this Green Bean Blue Cheese Salad with Tomatoes, Fennel Celery Salad with Figs and Blue Cheese (you'll be surprised at how delicious it is!), Asian Pear and Cranberry Chopped Salad, and this pretty Honeydew Blueberry Salad with Blue Cheese.

    And if you love the milder Gorgonzola cheese, you'll love this Greek Yogurt Gorgonzola Dressing and Dip. Delicious on salads and fabulous as a dip for hot wings!

    🛒 Ingredients

    You'll find a complete list of ingredients with amounts in the recipe card below. But before we get to the full recipe, here are a few notes about the ingredients you'll need.

    • mixed greens (such as spinach, arugula, and romaine, or baby kale)
    • your favourite blue cheese, crumbled, like Gorgonzola cheese or Roquefort
    • chopped walnuts
    • dried cranberries
    • red onion: If you find red onions too sharp, you can remove the "bite" by soaking onion slices in cold water for 15 - 20 minutes, then drain.
    • easy maple balsamic dressing: This slightly sweet dressing adds to the ideal balance of sweet and savoury in this recipe.
    Labelled ingredients for blue cheese walnut salad: mixed greens, blue cheese, walnuts, dried cranberries and red onion.

    🔪 Instructions

    Here's an overview of what you'll do to make this recipe perfectly. You'll find complete instructions in the recipe card at the end of this post.

    1. Start by washing and drying your mixed greens.
    2. Toast the walnuts. (see tips below.)
    3. Combine the mixed greens, crumbled blue cheese or gorgonzola cheese, chopped walnuts, diced red onion, and dried cranberries in a large bowl.
    4. Whisk together the maple balsamic dressing ingredients in a jar or small bowl.
    5. Drizzle the dressing over the salad and toss to coat evenly.
    6. Serve immediately and enjoy!

    🔁 Possible Variations

    • Add fruit: Make a pear blue cheese salad or an apple blue cheese salad! Add thinly sliced pears or apples to add colour, texture and more natural sweetness to contrast with the sharp cheese.
    • Use different dried fruits: Substitute snipped dried apricots, snipped dried figs or chopped dates for the dried cranberries.
    • Use different nuts: try toasted hazelnuts or pecans.
    • Not sure about using blue cheese? This Arugula Pear and Parmesan Salad with Maple Walnuts is a great choice!

    👍🏼 Helpful tips for how to toast walnuts

    Taking a few minutes to toast the walnuts will pay off in a big boost of flavour! Toasting will help to release the nuts' natural oils, intensifying their flavour and darkening their colour. If you find that walnuts sometimes taste harsh, toasting will soften that bitterness.

    The easiest method for toasting a small amount of nuts for a salad is to use the stovetop. Place the walnuts in a small skillet over medium heat. Shake the pan every minute or so to prevent them from browning too much. When you smell a deep nutty flavour, remove them from the heat and let them cool before adding them to your salad.

    Walnuts toasting in a small skillet.

    ❓Reader's Questions

    Is blue cheese a healthy choice?

    Blue cheese is a type of cheese made using penicillium cultures to produce blue veins of mold. It is a popular type of cheese that is enjoyed all over the world. Here are some of the health benefits of blue cheese:

    High in calcium: Blue cheese is high in calcium, essential for healthy bones and teeth.

    Contains probiotics: The mold in blue cheese contains probiotics, which are beneficial bacteria that can help improve gut health.

    Rich in protein: Blue cheese is a good source of protein, important for building and repairing tissues in the body.

    May help reduce inflammation: Some studies have suggested that the compounds found in blue cheese may help reduce inflammation in the body.

    Overall, blue cheese can be a nutritious and delicious addition to a healthy diet, but it is also high in saturated fat and sodium, so it should be consumed in moderation.

    Drizzling maple balsamic dressing on to a salad made with blue cheese and walnuts.

    🍽 What to serve with blue cheese and walnut salad

    1. Baked Lemon Chicken with Garlic Mashed Potatoes: A simple baked chicken dish is a classic pairing with a hearty salad. Add garlic mashed potatoes on the side to round out the meal.
    2. Bourbon Maple Glazed Salmon with asparagus: The richness of baked salmon pairs well with the tangy blue cheese in this salad. Add Charred Asparagus and Crispy Lemon Oven-Roasted Potatoes on the side for a healthy and satisfying meal.
    3. Mushroom Black Bean Burger with Smoky Sweet Potato Wedges: For a meatless option, try a veggie burger with a side of sweet potato fries. The natural sweetness of the fries and the tanginess of the blue cheese balance the savoury burger flavours beautifully.

    ⏰ Storage Instructions

    To store: You can make this blue cheese salad ahead of time. Store it covered in the fridge and add the dressing just before serving.

    🗒 More healthy salad recipes

    • Overhead view of a round shallow bowl with Greek Chicken Salad with Mint leaves.
      Greek Chicken Salad with Mint
    • A bowl of Thai mango salad with a pair of bamboo tongs beside it.
      Thai Mango Salad with Peanuts
    • overhead view of a round white dish of Strawberry Kale Salad
      Strawberry Kale Salad with Poppy Seed Dressing
    • Overhead view of Mango Black Bean Salad
      Mango Black Bean Salad with Lemon Lime Vinaigrette
    See more Healthy Salad Recipes →

    🌟Did you make this recipe?

    When you make this salad with blue cheese, please leave a comment and a star rating below. I love hearing from you! Thanks in advance. Subscribe to my newsletter and have new recipes delivered straight to your inbox.

    📖 Recipe

    Overhead view of an oval bowl with blue cheese and walnut salad with a pair of tongs beside.

    Blue Cheese and Walnut Salad with Cranberries

    This Blue Cheese and Walnut Salad with cranberries simply bursts with flavour! It's a perfect combination of fresh mixed greens, tangy gorgonzola cheese, crunchy walnuts, and sweet dried cranberries, all dressed in a maple balsamic vinaigrette.
    Print Pin Rate
    Course: Salads and Dressings
    Cuisine: French, Italian
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 5 minutes minutes
    Servings: 4 as a side salad
    Calories: 342kcal
    Author: Elaine
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    Ingredients

    Blue Cheese and Walnut Salad

    • 6 cups fresh mixed greens, like spinach, arugula, kale or romaine
    • ½ cup blue cheese, or Gorgonzola cheese, crumbled
    • ½ cup walnuts, toasted
    • ¼ cup red onion, diced or sliced
    • ¼ cup dried cranberries

    Maple Balsamic Dressing

    • 1 tablespoon shallot, minced
    • 1 tablespoon balsamic vinegar
    • 2 tablespoons pure maple syrup
    • 1 tablespoon lemon juice, freshly squeezed
    • 1 teaspoon Dijon mustard
    • ¼ cup olive oil, extra virgin
    • ¼ teaspoon each sea salt or Kosher salt and black pepper, to taste

    Instructions

    • Toast the walnuts in a small skillet or sauté pan over medium heat on the stovetop for about 7 minutes. Shake the pan every minute or so, watching carefully that the nuts don't brown too quickly. When you smell a deep nutty aroma, remove the pan from the heat and let the walnuts cool completely.
    • Wash and dry the salad greens. If using spinach or baby kale, remove the tough stems.
    • In a large mixing bowl, add the mixed greens, crumbled blue cheese, walnut halves (or chopped walnuts), diced or sliced red onion and dried cranberries.
    • In a separate small mixing bowl or jar with a lid, whisk together the maple balsamic dressing ingredients. Season with salt and pepper to taste.
    • Drizzle the dressing over the salad and toss until all ingredients are evenly coated. Serve immediately and enjoy!

    Nutrition

    Calories: 342kcal | Carbohydrates: 19g | Protein: 7g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Cholesterol: 13mg | Sodium: 341mg | Potassium: 236mg | Fiber: 2g | Sugar: 13g | Vitamin A: 587IU | Vitamin C: 12mg | Calcium: 126mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. Gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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