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    Home » Soups and Chowders » Easy Instant Pot Minestrone Soup - Gluten-Free

    Easy Instant Pot Minestrone Soup - Gluten-Free

    Published: Oct 23, 2020 · Updated: Apr 27, 2024 by Elaine - 24 Comments

    Jump to Recipe Print Recipe

    If you love easy instant pot soup recipes, you'll love this minestrone soup with pasta. Filled with hearty vegetables and beans, it cooks quickly in an instant pot! Rich tomato flavour and robust Italian herbs make this gluten-free minestrone soup a family favourite.

    Overhead view of Instant Pot Minestrone Soup

    This easy Instant Pot Minestrone Soup is one of my favourite Instant Pot soup recipes! I'm drawn to rustic Italian flavours, like those in my Instant Pot Tuscan Soup made with sausage, but this Minestrone Soup gets its rich flavour from vegetables and beans. And if you need to avoid gluten in your diet, this soup is for you!

    Jump to:
    • ❤️ Why this recipe works
    • ❓What is minestrone soup?
    • 🛒 Ingredients
    • 🔪 Instructions
    • 🍳Equipment
    • 🔁 Possible variations
    • 🥶 How to store and freeze minestrone
    • 🍽 Serving suggestions
    • 🗒 More healthy soup recipes
    • 📖 Recipe

    ❤️ Why this recipe works

    • Quick Cooking soup in an instant pot is so quick! Not only that, this method of pressure cooking intensifies the flavour of the soup ingredients.
    • Healthy This Tuscan pressure cooker minestrone soup is rich, flavourful and healthy! Full of hearty healthy vegetables, beans and gluten-free pasta, you'll feel good about serving it to your family.
    • Tasty If you think you won't like minestrone soup, think again and give it a try! I resisted for years . . . until I tasted it!

    Some of my favourite easy Instant Pot soup recipes are on my weekly menus on repeat! I love this Wholesome Instant Pot Creamy Tomato Soup, Instant Pot Carrot Ginger Soup with Apple, Instant Pot Broccoli White Cheddar Soup, and of course, this Instant Pot Potato Leek Soup with Bacon!

    ❓What is minestrone soup?

    What is minestrone soup?

    Minestrone is a thick Italian classic soup, usually made with vegetables, tomatoes, beans, and sometimes rice or pasta. The best thing about it is that you can use whatever vegetables you have on hand!

    This recipe is an adaptation of my One-Pot Healthy Tuscan Minestrone Soup, cooked in a slow cooker. The ingredients are the same. I've written the recipe with clear instructions so you can make it in less than 30 minutes in your Instant Pot.

    🛒 Ingredients

    So let's begin! Check the list of ingredients and gather what you'll need.

    Ingredients for Instant Pot Minestrone Soup.
    • fresh healthy vegetables: onions, fennel, carrots, celery, and baby spinach
    • tomatoes: canned, San Marzano tomatoes are delicious in this recipe. You can also use Fire-Roasted Tomatoes.
    • beans: cannellini beans, or white kidney beans, or your favourite beans, like black beans or kidney beans.
    • pasta: gluten-free if you need to avoid gluten in your diet. Any shape is fine!
    • dried herbs: basil or fresh basil, oregano, thyme, rosemary and dried chili flakes.
    • parmesan cheese: Parmigiano Reggiano has the most flavour! If you have Parmesan rinds on hand you can add those to the soup, and remove them before serving. They'll add lots of rich flavour.
    Two bowls of Instant Pot Minestrone Soup.
    A warm bowl of healthy soup makes a complete meal!

    🔪 Instructions

    Complete step-by-step instructions are in the recipe card below. Here's a quick overview of how to make minestrone soup in an Instant Pot.

    Preparing Minestrone Soup step 1, sautéed vegetables in an Instant pot.
    1. Sauté vegetables.
    Preparing Minestrone Soup step 2, adding broth, herbs, tomatoes and pasta to the pot.
    2. Add broth, herbs, tomatoes and pasta.
    Preparing Minestrone Soup step 3, adding beans.
    3. Cook for 2 min, then add beans. Use Sauté function to cook beans 4-5 min.
    Overhead view of Instant Pot Minestrone soup with spinach, Parmesan cheese and chopped parsley.
    4. Add spinach, ladle into bowls and garnish with freshly grated Parmesan and chopped parsley.
    1. Start by sautéing the vegetables in olive oil, using the Sauté function on your Instant Pot
    2. Add the herbs, broth, tomatoes, and pasta.
    3. Pressure cook for 2 minutes, then let the pressure release quickly using the Quick Release function.
    4. Add the beans and optional Parmesan rinds and use the Sauté function to cook the soup for 4 to 5 minutes or until the beans are heated through.
    5. Add the spinach and stir just until wilted. Then, correct the seasoning, remove the Parmesan rinds if you used them and ladle the soup into bowls.
    6. Garnish with freshly grated Parmesan cheese and parsley. Such a hearty soup, so full of flavour!

    🍳Equipment

    Instant Pot

    🔁 Possible variations

    Vegan minestrone soup. Make this a vegan minestrone soup recipe by substituting vegetable broth for chicken broth and omitting the cheese or adding vegan cheese instead.

    Use frozen spinach if you don't have fresh baby spinach on hand.

    Substitute kale for the spinach. Remove the inner ribs and tough stems and slice very thinly. Add to the pot when you add the beans. I like to use Tuscan kale in this recipe as it is a little more tender than other varieties.

    Add your favourite seasonal vegetables! Green beans are delicious in this soup. You might also like to add zucchini. Add the leftover vegetables in your fridge that need to be used up!

    Use your favourite pasta shapes. I used gluten-free fusilli, but there are many other gluten-free varieties of pasta available, too.

    🥶 How to store and freeze minestrone

    Refrigerate leftover soup in a covered container.

    If you want to freeze this soup, don't add the pasta before freezing as it tends to become mushy.

    Freeze the soup separately in airtight freezer-safe containers then cook the pasta and add it to the thawed soup. Reheat on the stovetop.

    A spoonful of Instant Pot Minestrone Soup.

    🍽 Serving suggestions

    Are eight servings too much for your family? You can easily halve this recipe and make four servings instead of eight. Click on the '8' in the recipe card and move the little slider to '4.'  The Instant Pot cooking instructions remain the same.

    • Top with grated Parmesan and finely chopped parsley, or find more ideas in Healthy Soup Topping Ideas.
    • Serve this healthy pressure cooker minestrone soup with crusty bread and a green salad.
    • You might also like it with these Herbed Gluten-free Baking Powder Biscuits.
    • This soup also goes well with these Super Seed Snack Crackers.
    • Keep it Italian! Try this soup with this Hearty Tuscan Salad with Creamy Gorgonzola Dressing.

    Make a warm bowl of healthy soup for someone you love today! Try any of these Comforting Homemade Dairy-Free Soup Recipes.

    🗒 More healthy soup recipes

    • Miso noodle soup with baby bok choy, shiitake mushrooms, oyster mushrooms, garnished with green onions and sesame seeds.
      Miso Noodle Soup with Shiitake Mushrooms and Bok Choy
    • Italian vegetable gnocchi soup in a blue bowl with a spoon.
      Italian Vegetable Gnocchi Soup
    • A bowl of roasted cauliflower soup with a small dish of pumpkin seeds beside it.
      Dairy-Free Roasted Cauliflower Soup
    • A bowl of butternut squash soup with freshly ground black pepper and toasted sage leaves as garnish.
      Butternut Squash Soup with Ginger and Orange

    ❤️ If you make this recipe, please leave a comment and a star rating below. Thanks in advance! Subscribe to my newsletter and have new recipes delivered straight to your inbox once a week.

    📖 Recipe

    Overhead view of Instant Pot Minestrone soup

    Easy Instant Pot Minestrone Soup

    If you love easy instant pot soup recipes, you'll love this minestrone soup with pasta. Filled with hearty vegetables and beans, it cooks quickly in an instant pot! Rich tomato flavour with robust Italian herbs makes this soup a family favourite.
    Print Pin Rate
    Course: Soups and Chowders
    Cuisine: Italian, Mediterranean
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 8
    Calories: 194kcal
    Author: Elaine
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    Equipment

    Instant Pot
    spatula
    soup ladle

    Ingredients

    • 2 tablespoon olive oil, extra virgin
    • 2 cups onion, finely diced
    • 1 cup fennel, finely diced
    • 6 medium carrots, peeled and chopped
    • 4 stalks celery, chopped
    • 5 cloves garlic, minced
    • 1 teaspoon chili pepper flakes
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • ½ teaspoon dried rosemary
    • 6 cups chicken stock, or vegetable stock
    • 1 28 oz can tomatoes, preferably San Marzano
    • ½ cup pasta, gluten-free, if necesary
    • 1 14 oz can cannellini beans, or white kidney beans, rinsed and drained
    • 2 cups fresh spinach, or kale with ribs and stems removed
    • 2 rinds Parmigiano Reggiano, (optional)
    • 1 cup Parmigiano Reggiano cheese, grated, for garnish (optional)
    • 2 tablespoon fresh parsley, chopped, for garnish

    Instructions

    • Turn the Instant Pot to Sauté mode. Heat oil, then sauté onion, celery, fennel, carrots, and garlic until fragrant, about 3 minutes.
    • Add chili flakes, herbs, stock, dry pasta, and tomatoes. Put the lid on, turn the valve to Seal, and select Manual or Pressure Cook for 2 minutes. It will take a few minutes to come to pressure and begin counting down.
    • Once the cook time is over, release the pressure using the Quick Release function. Remove the lid. Press cancel, then Sauté. Add the Parmesan rinds and beans and cook for 4-5 minutes or until beans are heated through and cheese is melting.
    • Add spinach and stir just until wilted.
    • Remove rinds, ladle into bowls and serve garnished with freshly grated Parmigiano Reggiano cheese and freshly chopped parsley.

    Notes

    You can easily halve this recipe and make four servings instead of eight. Click on the '8' in the recipe card and move the little slider to '4.'  The Instant Pot cooking instructions remain the same.
    Refrigerate leftover soup in a covered container. If you want to freeze this soup, don't add the pasta before freezing. Freeze the soup separately, then cook the pasta and add to the soup when ready to serve.

    Nutrition

    Calories: 194kcal | Carbohydrates: 18g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 528mg | Potassium: 562mg | Fiber: 3g | Sugar: 7g | Vitamin A: 8702IU | Vitamin C: 12mg | Calcium: 215mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    • A bowl of Thai chicken noodle soup with a ceramic spoon.
      Easy One-Pot Thai Chicken Noodle Soup Recipe
    • Slow Cooker Vegan Black Bean Soup with chipotle.
      Slow Cooker Vegan Black Bean Soup
    • A bowl of lentil and sausage stew.
      Slow Cooker Lentil and Sausage Stew

    Reader Interactions

    Comments

    1. Lori

      October 18, 2021 at 7:11 pm

      5 stars
      I came across this today and knew it was exactly what I wanted to make for dinner. SO GOOD! and so easy in the Instant Pot. Great recipe.

      Reply
      • Elaine

        October 18, 2021 at 7:45 pm

        Thanks Lori, It's a favourite of mine, too!

        Reply
    2. Terri

      November 01, 2020 at 8:47 pm

      5 stars
      My Mom made minestrone soup when I was a kid and I didn't appreciate it until I grew up. Yours looks amazing and I love that it can be cooked so quickly in an instant pot!

      Reply
      • Flavour & Savour

        November 01, 2020 at 9:06 pm

        Same! Although I think my mom used canned soup! Minestrone soup tastes WAY better than it looks! Thanks for commenting, Terri.

        Reply
    3. Vijitha

      November 01, 2020 at 10:33 am

      5 stars
      Such a hearty soup perfect for the cold weather! A great idea for a weeknight meal. I must say, your instructions are so clear!

      Reply
      • Flavour & Savour

        November 01, 2020 at 9:06 pm

        Thanks so much! I'm glad you found them helpful.

        Reply
    4. Sean

      October 31, 2020 at 10:48 am

      5 stars
      Great recipe, and perfect for a simple weeknight meal. Sauteing the veggies in that first step is such a big factor in building the flavours of the soup, and a great way to highlight the value and simplicity of using an Instant Pot rather than, say, a slow cooker here. Cheers, and thanks for sharing this!

      Reply
      • Flavour & Savour

        November 01, 2020 at 9:08 pm

        Thanks Sean! Agreed--that little bit of time to use the Sauté mode on the Instant Pot makes a big difference in flavour!

        Reply
    5. Sharon

      October 31, 2020 at 10:14 am

      5 stars
      The Instant Pot is the BEST for soups and this minestrone is no exception! I have used parmesan rinds in tomato sauce before but never in soup and what an awesome tip that was. 🙂 We used kale in this and it was great.

      Reply
      • Flavour & Savour

        November 01, 2020 at 9:08 pm

        Thanks Sharon! So glad you liked it!

        Reply
    6. Kristen

      October 30, 2020 at 7:48 am

      5 stars
      I love minestrone soup, but have actually never made it - and I just got a ninja foodie (similar to the instant pot) so I feel like the universe is trying to tell me something. Cold evenings and minestrone soup are in my near future.

      Reply
      • Flavour & Savour

        November 01, 2020 at 9:09 pm

        Absolutely! Have fun with that Ninjafoodie! Hope you get a chance to make it soon.

        Reply
    7. nancy

      October 28, 2020 at 11:53 am

      5 stars
      pulling out my IP tonight for this!

      Reply
      • Flavour & Savour

        October 28, 2020 at 1:41 pm

        It's so easy in your Instant Pot! Enjoy!

        Reply
    8. Wanda

      October 28, 2020 at 7:36 am

      5 stars
      Love a good hearty minestrone soup and making it in the IP is brilliant! Can't wait to try it!

      Reply
      • Flavour & Savour

        October 28, 2020 at 1:42 pm

        Thanks, Wanda! Hope you love it!

        Reply
    9. dishnthekitchen

      October 27, 2020 at 5:06 pm

      5 stars
      I love your version of this classic soup. Your minestrone is rich while also being healthy and comforting. A definite make again!

      Reply
      • Flavour & Savour

        October 27, 2020 at 5:36 pm

        Thanks so much, Bernice! Glad to hear you liked it, too!

        Reply
    10. Vanessa

      October 27, 2020 at 4:24 pm

      5 stars
      Such a delicious hearty soup for a cold day! Love how easy it is to make in the Instant Pot.

      Reply
      • Flavour & Savour

        October 27, 2020 at 5:35 pm

        Thanks Vanessa--Super easy! So glad you liked it as much as we do!

        Reply
    11. Marie

      October 27, 2020 at 12:48 pm

      5 stars
      You know, I've never actually made minestrone soup before.

      I've made a few of your recipes (zucchini patties for sure), and they've been great.

      Reply
      • Flavour & Savour

        October 27, 2020 at 5:34 pm

        Thanks Marie! You must try minestrone soup! It tastes WAY better than it looks! lol

        Reply
    12. Anne

      October 23, 2020 at 2:57 pm

      5 stars
      I love your other minestrone soup recipe in the crockpot, so I know I'll love making this one in my new Instant Pot!

      Reply
      • Flavour & Savour

        October 27, 2020 at 5:35 pm

        Thanks Anne! Can't wait to hear what you think of it!

        Reply
    5 from 12 votes

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