Get the easy recipe for this turmeric, lemon and honey drink that actually tastes delicious! This powerful anti-inflammatory, anti-oxidant Turmeric Pick-Me-up juice also gives you a boost of energy.
Honey, ginger and lemon with a zing, this refreshing turmeric pick-me-up tonic is full of all things good for you! It's bright, sunshiny colour is a mood-booster, too. Just consider all the benefits of this tonic!
Health benefits of Turmeric Pick-Me-Up
Turmeric, for starters. It's a powerful anti-inflammatory.
Even more important, it contains curcumin, the yellow-orange pigment in turmeric that has been found to benefit those who suffer from inflammatory bowel disease, Crohn's, and rheumatoid arthritis.
It's even suspected to offer protection from certain cancers and may help to lower cholesterol.
Ginger is a natural aid to digestion with anti-inflammatory properties. Coconut water provides an incredible source of electrolytes like potassium and sodium, lemon gives us Vitamin C, and honey is rich in minerals.
Ingredients
- coconut water
- fresh ginger
- turmeric powder
- lemon juice
- honey
- salt
- black pepper
Be sure to include the black pepper in this turmeric tonic as it is necessary to allow your body to utilize all the benefits of curcumin.
Blend all ingredients in a blender. Add ice for a refreshing
I love this juice in late afternoon when my energy level is lagging, but the turmeric drink I often make in the evening is this Warm Turmeric Cinnamon Milk.
This "Golden Milk" is a sleep-inducer. If I ever have trouble sleeping, a mug of this warm sweet milk made with almond milk (or your choice of milk) and turmeric works wonders for me.
How to remove turmeric stains
Has turmeric stained your countertop or your blender container?
Rub the area with a small amount of vegetable oil, followed with a general scrub with your usual cleanser to remove the stain. I also drink this turmeric tonic with a straw to avoid discolouring my teeth!
Enjoy this gentle way to detoxify and boost your immune system!
Turmeric Pick-Me-Up
Equipment
Ingredients
- 1 cup coconut water
- 1 inch knob of fresh ginger, peeled (or 1 tsp. ground ginger)
- ½ tsp turmeric powder
- ¼ cup lemon juice
- 1 tbsp honey
- pinch of sea salt
- pinch of black pepper
Instructions
- Blend all ingredients in a high-speed blender. Strain if desired.
- Serve with a stir stick and a straw. Add ice to make a refreshing cold drink.
Nutrition
More healthy turmeric recipes
Yolanda
Can I use regular water? I don’t have coconut water at this moment.
Flavour & Savour
Sure! It won’t have the same nutrients but it will still be a healthy option and will taste good. Thanks for your question!
Jimmy
Thanks for sharing, but I’m confused, does it help ‘induce’ sleep or is it a pick me up? Article states it’s both 🤔
Flavour & Savour
Hi Jimmy,
I can see how you may have been confused. In my post, I make a reference to a different recipe on my site for Warm Turmeric Cinnamon Milk which many of my readers have found to be soothing at bed time. From what I’ve read, I’ve learned that turmeric reduces inflammation, it boosts immunity, and it can soothe digestive problems you might be having. It also acts as a liver detox. All these things may help you to have a more restful sleep. When combined with warm milk, it may help you sleep.
Jimmy
That makes sense. Thank you for clarifying.
Claudia
What is the equivalent amount for powdered ginger in this recipe?
Flavour & Savour
Hi Claudia,
Great question--I would use 1 tsp of ground ginger to replace the fresh. I've added that to the recipe, as others might be wondering too!
Catherine
I love your turmeric recipes.! I came to the stains removal paragraph and wanted to let you know of a tip. I prepare my turmeric drinks on a metal tray and if it happens to get stained, I just leave it in the sun. The stain will disappear. Also, turmeric is supposed to be good for teeth whitening : I don't know if that is proven to work, but from private experience, I know that it won't turn your teeth yellow. 🙂
Flavour & Savour
Hi Catherine,
Thanks so much for your tips! Good to know. I appreciate you sharing them with the rest of us!
Cindy
I love this Pick me up drink! Can I drink this every day? And occasionally also have the Warm Cinnamon Drink in the evening? I wasn't sure if you could get too much. Thanks for your answer.
Flavour & Savour
I'm not a health professional so I can't advise you on health concerns, but the amounts of spices in each drink are small, so I can't see that it would be a problem. So glad you like these drinks!