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    Home » 30-Minute Meals

    30-Minute Meals

    Healthy, gluten-free meals you can have on the table in 30 minutes or less! This category includes recipes for stir-fries, salmon, shrimp, chicken and even meatless meals. These are the recipes you'll turn to on busy weeknights when you want a nutritious dinner on the table quickly!

    Reader favourites include this Thai Red Curry with Shrimp, Easy Japanese Chicken Stir-Fry with Broccoli, Cajun Shrimp Fried Rice, and Cheesy Tomato Gnocchi Bake.

    • Easy One-Pot Thai Chicken Noodle Soup Recipe
    • Instant Pot Potato Leek Soup with Bacon
    • Easy Vegetarian Pesto Gnocchi
    • Apple Cheddar Smoked Salmon Salad with Maple Dressing
    • Traditional Greek Salad (Horiatiki)
    • Easy Japanese Chicken Yakitori Skewers
    • Air Fryer Hot Honey Wings
    • Salsa Verde Chicken Tortilla Casserole
    • 6 Crispy Air Fryer Chicken Wings
    • Air Fryer Almond-Crusted Chicken
    • Jerk Salmon and Black Bean Salad
    • Sesame Miso Salmon Bowls
    • Teriyaki Chicken Rice Bowls (Gluten-Free)
    • Baked Sun-dried Tomato and Artichoke Chicken
    • Mushroom Black Bean Burgers (Vegan)
    • Open-Faced Harissa Chicken Burgers with Yogurt Sauce
    • Skinny Greek Chicken Bowl with Watermelon and Feta
    • Baked Salmon Patties with Creamy Lime Sauce
    • Air Fryer Garlic Parmesan Chicken
    • Thai Red Curry with Chicken
    • Miso Glazed Salmon in Foil Packets
    • Easiest Old Bay Chicken Wings - Air Fryer
    • Easy Chicken Fajitas in Foil Packets
    • Easy Moroccan Lemon Chicken Thighs with Olives
    • Air Fryer Cajun Spiced Salmon
    • Easy Honey Chili Lime Glazed Salmon
    • Healthy Quinoa Bowl with Spinach, Feta and Strawberries
    • Honey-Dijon Glazed Salmon in Foil
    • Easy Thai Red Curry with Shrimp
    • Air Fryer Jerk Chicken Wings
    • Air Fryer Crispy Cajun Wings
    • Lemon Garlic Shrimp and Snow Pea Stir Fry
    • Honey Dijon Turmeric Chicken Thighs
    • Cheesy Tomato Gnocchi Bake (no boil)
    • Air Fryer Chimichurri Salmon Recipe
    • Shredded Chicken Tacos with Cilantro Lime Slaw
    • Instant Pot Sticky Chicken Thighs
    • Citrus Chardonnay-Glazed Wild Salmon
    • Vietnamese Prawn (Shrimp) Noodle Bowl
    • Grilled Fish Tacos with Pineapple Rhubarb Salsa

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. Gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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