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    Home » 30-Minute Meals

    30-Minute Meals

    Healthy, gluten-free meals you can have on the table in 30 minutes or less! This category includes recipes for stir-fries, salmon, shrimp, chicken and even meatless meals. These are the recipes you'll turn to on busy weeknights when you want a nutritious dinner on the table quickly!

    Reader favourites include this Thai Red Curry with Shrimp, Easy Japanese Chicken Stir-Fry with Broccoli, Cajun Shrimp Fried Rice, and Cheesy Tomato Gnocchi Bake.

    Jerk Salmon and Black Bean Salad

    Overhead view of a Sesame Miso Salmon Rice Bowl.

    Sesame Miso Salmon Bowls

    Overhead view of a Teriyaki Chicken Rice Bowl with vegetables.

    Teriyaki Chicken Rice Bowls (Gluten-Free)

    A bowl of pasta topped with sun dried tomato and artichoke chicken.

    Baked Sun-dried Tomato and Artichoke Chicken

    A mushroom black bean burger on a plate garnished with tomato, avocado and lemon aioli.

    Mushroom Black Bean Burgers (Vegan)

    An open-faced harissa flavoured chicken burger with lettuce tomato and red onion.

    Open-Faced Harissa Chicken Burgers with Yogurt Sauce

    A bowl of Skinny Greek Chicken Watermelon Salad with feta cheese.

    Skinny Greek Chicken Bowl with Watermelon and Feta

    four salmon patties on a plate with a small bowl of lime sauce and lime wedges

    Baked Salmon Patties with Creamy Lime Sauce

    Two Air Fried Chicken Thighs close up view

    Air Fryer Garlic Parmesan Chicken

    Overhead view of a bowl of Thai red curry with chicken and rice.

    Thai Red Curry with Chicken

    A collage of images for crispy air fryer chicken wings.

    6 Crispy Air Fryer Chicken Wings

    Miso salmon filet with asparagus and red pepper strips.

    Miso Glazed Salmon in Foil Packets

    A round plate with Old Bay Chicken Wings cooked in an air fryer, blue cheese dip and celery sticks.

    Easiest Old Bay Chicken Wings - Air Fryer

    cooked chicken breast fajitas in foil packet

    Easy Chicken Fajitas in Foil Packets

    moroccan lemon chicken thighs with cherry tomatoes, olives and lemon

    Moroccan Lemon Chicken Thighs

    Chicken Yakitori Skewers with chives.

    Easy Japanese Chicken Yakitori Skewers

    An air fried salmon fillet with Cajun seasoning.

    Air Fryer Cajun Spiced Salmon

    Honey Chili Lime Glazed Salmon on a platter with limes and vegetable kabobs.

    Easy Honey Chili Lime Glazed Salmon

    overhead view of a quinoa bowl with strawberry, mango and avocado.

    Healthy Quinoa Bowl with Spinach, Feta and Strawberries

    Honey Mustard Glazed Salmon made with grainy mustard on a plate with broccoli florets.

    Honey-Dijon Glazed Salmon in Foil

    Thai red curry with shrimp or prawns

    Easy Thai Red Curry with Shrimp

    A plate of jerk chicken wings with lime quarters.

    Air Fryer Jerk Chicken Wings

    A round plate piled with crispy Cajun chicken wings with orange slices

    Air Fryer Crispy Cajun Wings

    overhead view of a bowl with lemon garlic shrimp stir fry with chopsticks

    Lemon Garlic Shrimp and Snow Pea Stir Fry

    overhead view of a round bowl of gnocchi with pesto and vegetables

    Easy Vegetarian Pesto Gnocchi

    a bowl of honey-mustard chicken thighs

    Honey Dijon Turmeric Chicken Thighs

    a cast iron skillet with cheesy tomato gnocchi bake

    Cheesy Tomato Gnocchi Bake (no boil)

    air fryer chimichurri salmon on a plate with lemon wedges

    Air Fryer Chimichurri Salmon Recipe

    Shredded Chicken Tacos in a white serving dish

    Shredded Chicken Tacos with Cilantro Lime Slaw

    Overhead image of Instant Pot Sticky Chicken Thighs in a bowl with a serving spoon

    Instant Pot Sticky Chicken Thighs

    Honey Citrus Glazed Salmon filet on a white platter with air-fried potatoes.

    Citrus Chardonnay-Glazed Wild Salmon

    Overhead view of Vietnamese Prawn Noodle Bowl on a board with chopsticks

    Vietnamese Prawn (Shrimp) Noodle Bowl

    Fish Tacos with a bowl of pineapple rhubarb salsa

    Grilled Fish Tacos with Pineapple Rhubarb Salsa

    A bowl of lemon garlic shrimp with linguine

    Air Fryer Lemon Garlic Shrimp

    Quick Indonesian Fried Rice (Nasi Goreng)

    Greek Chicken Burger with spinach and feta on a brioche bun with lemon-garlic feta spread, sliced tomato, pickled red onions and lettuce leaves.

    Greek Chicken Burgers with Spinach and Feta

    Overhead view of Salsa Verde Chicken Tortilla Casserole in a baking dish with tortillas in the background

    Salsa Verde Chicken Tortilla Casserole

    Salmon Patties on a round plate with a bowl of aioli, overhead view

    Crispy Air Fryer Salmon Patties with Lemon Aioli

    New Orleans-style Shrimp Fried Rice in a cast iron skillet

    Easy Cajun Shrimp Fried Rice

    Overhead image of Chicken Fajitas on a blue plate with avocado and lime

    Air Fryer Chicken Fajitas

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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