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    Home » 30-Minute Meals

    30-Minute Meals

    Healthy, gluten-free meals you can have on the table in 30 minutes or less! This category includes recipes for stir-fries, salmon, shrimp, chicken and even meatless meals. These are the recipes you'll turn to on busy weeknights when you want a nutritious dinner on the table quickly!

    Reader favourites include this Thai Red Curry with Shrimp, Easy Japanese Chicken Stir-Fry with Broccoli, Cajun Shrimp Fried Rice, and Cheesy Tomato Gnocchi Bake.

    cooked chicken breast fajitas in foil packet

    Easy Chicken Fajitas in Foil Packets

    5082 shares
    Chicken Yakitori Skewers with chives.

    Easy Japanese Chicken Yakitori Skewers

    5082 shares
    An air fried salmon fillet with Cajun seasoning.

    Air Fryer Cajun Spiced Salmon

    5082 shares
    Appetizer size Chimichurri shrimp kabobs on a white platter.

    10 Minute Grilled Chimichurri Shrimp Skewers

    5082 shares
    overhead view of a quinoa bowl with strawberry, mango and avocado.

    Healthy Quinoa Bowl with Spinach, Feta and Strawberries

    5082 shares
    close up view of a breast of Chicken Saltimbocca

    Easiest Chicken Saltimbocca - Gluten-Free

    5082 shares
    Thai red curry with shrimp or prawns

    Easy Thai Red Curry with Shrimp

    5082 shares
    A round plate piled with crispy Cajun chicken wings with orange slices

    Air Fryer Crispy Cajun Wings

    5082 shares
    overhead view of a bowl with lemon garlic shrimp stir fry with chopsticks

    Lemon Garlic Shrimp and Snow Pea Stir Fry

    5082 shares
    overhead view of a round bowl of gnocchi with pesto and vegetables

    Easy Vegetarian Pesto Gnocchi

    5082 shares
    a bowl of honey-mustard chicken thighs

    Honey Dijon Turmeric Chicken Thighs

    5082 shares
    moroccan lemon chicken thighs with cherry tomatoes, olives and lemon

    Moroccan Lemon Chicken Thighs

    5082 shares
    Japanese chicken stir fry in a cast iron skillet

    Easy Japanese Chicken Stir Fry with Broccoli

    5082 shares
    a cast iron skillet with cheesy tomato gnocchi bake

    Cheesy Tomato Gnocchi Bake (no boil)

    5082 shares
    air fryer chimichurri salmon on a plate with lemon wedges

    Air Fryer Chimichurri Salmon Recipe

    5082 shares
    Honey Dijon Glazed Salmon fillets garnished with lemon, lime and orange slices

    Honey-Dijon Glazed Salmon in Foil

    5082 shares
    Overhead image of Instant Pot Sticky Chicken Thighs in a bowl with a serving spoon

    Instant Pot Sticky Chicken Thighs

    5082 shares
    Honey Citrus Glazed Salmon filet on a white platter with air-fried potatoes.

    Citrus Chardonnay-Glazed Wild Salmon

    5082 shares
    Honey Chili Lime Glazed Salmon on a platter with limes and vegetable kabobs.

    Easy Honey Chili Lime Glazed Salmon

    5082 shares
    Overhead view of Vietnamese Prawn Noodle Bowl on a board with chopsticks

    Vietnamese Prawn (Shrimp) Noodle Bowl

    5082 shares
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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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