Spring is here and what better way to celebrate than with vibrant, healthy Spring salads? This season brings a bounty of colourful, juicy fruits like melons, strawberries, kiwi, and mango that can elevate any salad to new heights.
Fresh fruits plus spring vegetables like asparagus, cucumber, broccoli and baby potatoes pair perfectly with a variety of greens, making for a delicious, nutritious meal.
In this round-up, I've gathered eight mouth-watering spring salad recipes that will leave you feeling satisfied and energized. Get ready to impress your taste buds with these delightful combinations!
Warmer days and longer daylight hours call for lighter meals. Salads not only add nutrients and fiber to our meals, but they also bring a pop of colour, texture and interest, too.
Whether you're looking for a quick lunch, a side dish for dinner, or a fresh and healthy snack, you'll love these 8 delicious and easy-to-make spring salad recipes. So, let's dive in and discover some tasty new ways to enjoy the flavours of the season!
Click on the green button below each photo to take you directly to the recipe.
Jump to:
Fresh Spring Salads
Strawberry Spinach Salad with Strawberry Dressing
Blackberry Honeydew Salad with Basil
Mango Black Bean Salad
Honey Dijon Broccoli Salad
Strawberry Mango Arugula Salad
Mediterranean Cantaloupe Salad
Springtime Potato Salad
Kiwi Cucumber Salad with Walnuts and Mint
And there you have it – 8 Easy, Healthy Fresh Spring Salad Recipes to make and enjoy. I hope you found some inspiration from this list!
When you make one of these spring salads, please leave a comment below. I love hearing from you! Subscribe to my newsletter and have new recipes delivered straight to your inbox.
🗒 More salad recipes to enjoy!
Check out these nutritious summer salad recipes, too.
- Shrimp Fajita Salad with Honey Lime Vinaigrette
- Mexican Corn Salad with Queso Fresco
- Mango Avocado Chili Lime Salad
- Strawberry-Mango Arugula Salad with Goat Cheese
Dahn
Great collection of beautiful salads and lovely pictures too. I am actually craving these right now.. looks fabulous
Flavour & Savour
Thanks so much, Dahn. I crave fresh veggies in the spring!
Natalie Browne
This is a lovely collection, Elaine. So fresh and bright. Yum!!
Ayngelina Brogan
It's like you read my mind! I was just looking to switch up lunch salads and the spring time potato salad looks perfect.
Cathy
Your salads look beautiful! Thank you for the bright, fresh inspiration on what is a cold, snowy day here in Ontario!
Flavour & Savour
You have snow . . . we have RAIN! Where's the sunshine? Have a great day.
Amand (Peppers & Pennies)
I try to eat seasonally as much as possible. Not as a way to just get fresh produce but to conserve energy costs as much as possible. Come this time of year I gravitate to fresh and fun salads with a small side of grilled chicken thighs or pork. I am bookmarking this and return when I need salad inspiration!
Also, your photography is beautiful! I adore your style.
Flavour & Savour
Thanks so much! We try to eat seasonally too, but it's harder during the winter months. I like to bring lots of colour into my meals and fresh salads are an easy way to do that. I can't wait until I can pick things straight from my garden!
peter @feed your soul too
A really good round up. I like all the different ingredients and textures.
Flavour & Savour
Thanks Peter. There are so many ways to serve fresh vegetables!
Natalie
I totally agree with you, Elaine. Salads are perfect meals for warmer days. This is one amazing recipe roundup. Everything looks so delicious and light. I love taking salads to my office for lunch and I already found something I will try next week. Can't wait.
Flavour & Savour
Thanks so much, Natalie!
Bintu - Recipes From A Pantry
What perfect timing. The weather has been beautiful in the UK over the last week.
Flavour & Savour
Thank you, Bintu!
Prasanna Hede
What a wonderful collection! Thanks!
Flavour & Savour
Thank you! and thanks for stopping by.