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    Home » Healthy Salad Recipes » Honey-Dijon Broccoli Salad with Cranberries

    Honey-Dijon Broccoli Salad with Cranberries

    Published: Feb 5, 2022 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 9 Comments

    Jump to Recipe Print Recipe
    image with text for honey-dijon broccoli salad
    image with text for honey-dijon broccoli salad

    This vegetarian Honey-Dijon Broccoli Salad with Cranberries and Sunflower Seeds is a classic, but this recipe, without mayonnaise, tastes even better! A healthy mayo-free broccoli salad that's always popular! Gluten-free.

    Honey-Dijon Broccoli Salad in a white oval bowl

    We're going retro today with this healthy vegetarian Honey-Dijon Broccoli Salad with Cranberries and Sunflower Seeds!

    Good old broccoli salad is always a favourite addition to a meal. However, it's really not that old! With the push for healthy eating in the 1970's, broccoli became popular for its nutritional value. Suddenly everyone was eating this veggie and expounding its virtues.

    Salads made with broccoli soon followed. They became common in the 1980's and 90's when you could find one at every potluck dinner or family gathering.

    Jump to:
    • ❤️ Honey-mustard dressing makes broccoli salad new again!
    • 🛒 Ingredients for mayo-free broccoli salad
    • 🔪 Instructions
    • 👍🏼 Helpful Tips
    • ⏰ Make ahead!
    • 🍽 What to serve with broccoli salad
    • 🗒 More healthy salad recipes
    • 📖 Recipe

    ❤️ Honey-mustard dressing makes broccoli salad new again!

    While I used to make mayonnaise-based broccoli salad, in the last few years I've switched to a variety of dressings.

    I make this Broccoli Quinoa Salad with Sesame Miso Dressing and this Asian Broccoli Salad with Peanut Sauce regularly. In apple season, I love making this Broccoli Apple Salad with Maple-Balsamic Dressing.

    It's much more interesting to eat broccoli in a salad than simply steamed or roasted!

    This mayo-free Honey-Dijon Broccoli Salad with cranberries and sunflower seeds that I'm sharing with you today is my newest crush!

    Everyone seems to love the sweet and salty contrast between dried cranberries and toasted, lightly salted sunflower seeds. Most importantly, I feel good serving a vegetarian salad made with such a nutritional powerhouse!

    Honey-Dijon Broccoli Salad with Cranberries and Sunflower Seeds

    If you've followed my blog for a while, you'll know that I love honey-mustard sauce. I use it on chicken, salmon and veggies! For instance, you'll find it here on

    • Honey-Dijon Turmeric Chicken Thighs
    • Smoky Chipotle Honey-Mustard Glazed Chicken Thighs
    • Chipotle Honey-Mustard Glazed Chicken Wings
    • Honey-Dijon Glazed Salmon in Foil
    • Roasted Carrots with Honey-Mustard Glaze

    and now on this healthy broccoli salad!

    🛒 Ingredients for mayo-free broccoli salad

    Ready to go retro? Here's what you'll need.

    Sprinkle your finished mayo-free broccoli salad with hemp hearts for extra protein!

    • broccoli: for a side salad for 4 to 6 people, you'll need four cups of broccoli florets. One large crown of broccoli (without the stem) weighs about 1 pound and will yield about 4 cups of florets.
    • sunflower seeds:  toasting and lightly salting sunflower seeds heightens their flavour considerably. You could substitute pumpkin seeds or flaked almonds instead.
    • dried cranberries: for added sweetness and colour
    • cheddar cheese: sharp (or your favourite cheese)
    • green onions:  use two, or substitute red onion (soak in a little water first to remove the strong flavour)
    • hemp hearts: a tablespoon or two for garnish and extra protein
    • honey-mustard dressing:  extra virgin olive oil, apple cider vinegar (or white wine vinegar), Dijon mustard, honey, garlic and salt
    4 cups of broccoli florets from one large crown of broccoli
    One large crown of broccoli weighs about 1 pound (without the stem) and yields about 4 cups of florets.

    🔪 Instructions

    1. There's no need to blanch the broccoli for this recipe. The broccoli florets will become slightly softened, but will still be crisp-tender when combined with the dressing.
    2. First, cut the broccoli in small bite-sized florets. Save the stems to grate for a slaw or another salad. If you chop the broccoli florets too finely, they may lose their crisp texture. Everyone loves a little crunch in their salad!
    3. Next, in a large bowl, combine the broccoli florets with dried cranberries, toasted sunflower seeds, green onion, and cheddar cheese. The cheese adds tons of flavour and helps to bind the salad together.
    4. Toss with the honey-Dijon dressing and refrigerate until serving time.
    5. Finally, I like to sprinkle hemp hearts on top just before serving to add some crunch (and extra protein) to this healthy broccoli salad.
    a bowl will all the ingredients for Honey-Dijon Broccoli Salad
    Broccoli salad with cranberries is always a popular choice for potlucks!

    👍🏼 Helpful Tips

    If you cut the broccoli into small, bite-sized pieces, it will absorb more of the dressing.

    Buy broccoli on the stalk or broccoli crowns. It will be fresher than pre-cut broccoli and will have much more flavour.

    Make ahead! If you make it a day in advance or the night before, the honey-Dijon dressing has a chance to blend into the ingredients. You'll find the cranberries become even plumper, too!

    pouring honey-dijon dressing on broccoli salad

    ⏰ Make ahead!

    You can make this healthy broccoli salad with cranberries ahead of time. It will last for 3-4 days in the fridge.

    🍽 What to serve with broccoli salad

    One of the best things about Broccoli Salad is that it makes a popular side dish at any time of the year. While it's a great choice for summer picnics and potlucks, fresh broccoli is available year-round. Don't limit this dish to summer meals.

    You can make it a meal! Top a bowl of this salad with grilled meats or shrimp or your favourite plant-based meat substitute.

    I like it with these Blackberry-Glazed Chicken Thighs or this Bourbon maple-glazed salmon, Japanese yakitori skewers, or zucchini patties. For instance, I recently had it as a side dish with Greek Lemon Chicken Kabobs.

    Try it with Pistachio-Crusted Salmon. Last night I had this healthy broccoli salad with Grilled Cajun Chicken Thighs with Zesty Quinoa!

    Keep healthy and enjoy this nutritious honey-Dijon broccoli salad one day this week! When you make this salad, please leave a comment and a rating! I love hearing what you've made. Thanks in advance!

    While you're here, please subscribe to my newsletter. You'll receive new recipes delivered straight to your inbox once a week.

    🗒 More healthy salad recipes

    • Greek chicken Cobb Salad ingredients in rows on a large white platter.
      Greek Chicken Cobb Salad - Family Style
    • Arugula Pear and Parmesan salad in an oval bowl with a small bowl of maple walnuts beside.
      Arugula Pear and Parmesan Salad with Maple Walnuts
    • Overhead view of carrot salad with cranberries and sunflower seeds in a shallow bowl.
      Raw Carrot Salad with Honey-Dijon Dressing
    • A bowl of broccoli quinoa salad with grapes and walnuts.
      Broccoli Quinoa Salad with Sesame Miso Dressing

    This post was originally published in 2019. It has been updated with new information to make it more helpful!

    📖 Recipe

    Honey Dijon Broccoli Salad with Cranberries

    Honey-Dijon Broccoli Salad with Cranberries

    This vegetarian Broccoli Salad is mayo-free but tastes even better with Honey-Dijon Dressing. Great for potlucks and parties!
    Print Pin Rate
    Course: Salads and Dressings, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 20 minutes
    Cook Time: 5 minutes
    Total Time: 25 minutes
    Servings: 6
    Calories: 311kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 4 cups broccoli florets
    • ½ cup dried cranberries
    • ½ cup sunflower seeds, toasted in 1 teaspoon oil
    • ½ cup cheddar cheese, grated
    • 2 green onions, finely chopped
    • 2 tablespoon hemp hearts, for garnish

    Honey-Dijon Dressing

    • ⅓ cup olive oil, extra virgin
    • 2 tablespoon apple cider vinegar, or white wine vinegar
    • 1 tablespoon Dijon mustard
    • 1.5 tablespoon honey
    • 1 clove garlic, finely minced
    • ½ teaspoon sea salt, divided (¼ tsp. for the toasted sunflower seeds, ¼ tsp.for the salad)

    Instructions

    • Begin by toasting the sunflower seeds in a skillet over medium heat. Heat 1 teaspoon oil, then add the sunflower seeds. Stir frequently and watch carefully as they burn easily. Remove from heat when they are lightly browned, then sprinkle with ¼ teaspoon fine sea salt.
    • Next, combine honey-mustard dressing ingredients in a small jar. Shake to emulsify.
    • Chop broccoli into small bite-sized florets, saving the stems to add to a slaw or for another salad.
    • In a large bowl, combine broccoli with cranberries, toasted sunflower seeds, finely chopped green onion, grated cheddar cheese. Toss with honey-mustard dressing and refrigerate until serving time.
    • Finally, sprinkle with hemp hearts just before serving.

    Notes

    Store leftover salad in a covered container in the fridge for 3- 4 days.
    If you cut the broccoli into small, bite-sized pieces, it will absorb more of the dressing.
    Buy broccoli on the stalk or broccoli crowns. It will be fresher than pre-cut broccoli and will have much more flavour.
    Make ahead! If you make it a day in advance or the night before, the honey-Dijon dressing has a chance to blend into the ingredients. You'll find the cranberries become even plumper, too!

    Nutrition

    Calories: 311kcal | Carbohydrates: 20g | Protein: 8g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 303mg | Potassium: 284mg | Fiber: 3g | Sugar: 12g | Vitamin A: 538IU | Vitamin C: 55mg | Calcium: 115mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    Reader Interactions

    Comments

    1. Darren

      September 07, 2022 at 7:32 pm

      5 stars
      Definitely a favorite here in our house!

      Reply
      • Elaine

        September 09, 2022 at 6:42 am

        Thanks!

        Reply
    2. Emily

      February 16, 2020 at 4:18 am

      5 stars
      This looks absolutely delicious, I love salads that I can prep in advance!

      Reply
    3. Kelly Anthony

      February 15, 2020 at 5:56 pm

      5 stars
      I love that this broccoli salad pairs perfectly with almost anything making it ideal for any gathering.

      Reply
    4. Whitney

      February 15, 2020 at 3:59 pm

      5 stars
      This is a great recipe! I prefer broccoli over regular lettuce any day! Much more filling.

      Reply
    5. Chris Collins

      February 15, 2020 at 3:09 pm

      5 stars
      I absolutely LOVE broccoli salad and your version looks so yummy! Can't wait to try it 🙂

      Reply
      • Kushigalu

        February 15, 2020 at 7:05 pm

        5 stars
        Love broccoli. This Salad sounds so good and love that dressing! Thanks for sharing!

        Reply
    6. Dee

      September 09, 2019 at 8:28 pm

      5 stars
      I took this salad to our monthly potluck dinner and got lots of compliments. Delicious dressing and a nice change from the old standby recipe with mayonnaise!

      Reply
      • Flavour & Savour

        December 22, 2019 at 8:12 am

        Thanks Dee, It's one of my favourite choices to take to a potluck, too! Everyone loves this one. Thanks for letting me know!

        Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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