Flavour and Savour

Easy gluten-free clean-eating recipes.

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Spiced Cranberry Orange Sauce with Triple Sec

Spiced Cranberry Orange Sauce with Triple Sec

A spoonful of sugar-free Blackberry Chia Seed Jam

Quick Sugar-Free Blackberry Chia Seed Jam – Keto

Mayo-Free Avocado Green Goddess Dressing and Dip surrounded by fresh vegetables.

Mayo-Free Avocado Green Goddess Dressing

Jalapeño Pepper rings in Mason Jars ready to make Quick Refrigerator Pickled Jalapeños

Quick Refrigerator Pickled Jalapeños

A spoonful of homemade peanut sauce. How to Make Peanut Sauce

How to Make Peanut Sauce and Why You Should

Learn how to make Cajun Seasoning Mix for all your favourite Cajun dishes!

How to Make Cajun Seasoning Mix

Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or as a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

Easy Chipotle Spiced Pumpkin Seeds (Pepitas)

Easy Greek Lemon Chicken Kabobs with Tzatziki Sauce. Succelent juicy chicken marinated in a Meditteranean marinade of lemon and herbs. Perfect for grilling year round. |www.flavourandsavour.com

Greek Lemon Chicken Kabobs with Tzatziki

Simple Lemon Tahini dressing. This is a versatile sauce, great on on grilled vegetables like asparagus, broccoli, or cauliflower. Also great on potato salad!

Simple Lemon Tahini Dressing

Sesame Miso Vinaigrette and Marinade. This is a sensational dressing made with sesame oil, white miso, rice vinegar and honey. Great as a salad dressing or as a marinade for chicken.

Sensational Sesame Miso Vinaigrette and Marinade

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Welcome! I'm Elaine. I use fresh ingredients to create quick and easy healthy homemade meals, mostly gluten-free and always delicious! More…

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Chicken Dishes

Chipotle Honey Mustard Glazed Chicken Wings. Sweet, spicy and smoky, these Chipotle Honey-Mustard Glazed Chicken Wings are always popular and they disappear quickly!
Prosciutto and Cheesy Chicken Sheet Pan Dinner baked on one pan and topped with cherry tomatoes and herbs.

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Soups and Chowders

Miso Noodle Soup with Mushrooms
Our Family's Favourite carrot-ginger soup. First spoonful is always followed by "Mmmmm." |www.flavourandsavour.com

More Soup and Chowder Recipes

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