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    Home » Appetizers » Dip Recipes » 15 Easy Healthy Dip Recipes

    15 Easy Healthy Dip Recipes

    Published: Mar 31, 2023 · Updated: Feb 1, 2024 by Elaine - Leave a Comment

    Looking for easy, make-ahead party dip recipes? This round-up of 15 healthy dip recipes includes creamy cold dips for veggies, fresh salsa and seafood dips. All are proven crowd-pleasers!

    Image with text for 15 make-ahead dips for year-round dipping.

    Every party needs a dip! Dips are a party standard, primarily because dipping is a fun way to eat! I've rounded up 15 make-ahead cold dip recipes that are easy to prepare for your next gathering.

    Check out this collection of 15 delicious options that are perfect for snacking or entertaining. From guacamole to salsa, all are proven crowd-pleasers that can be made ahead of time!

    Whether you're looking for a dip made with cream cheese or feta cheese, dip recipes for chips or veggies, or seafood dips, any one of these healthy dip recipes will be a crowd-pleaser.

    Best of all, these are all dips you can make ahead of time, letting you relax and enjoy your company!

    Finger foods are fun foods! If you're looking for more finger food recipes, you'll love this collection of

    25 finger food appetizers for your next party

    or 5 Tips for Making Crostini - Ultimate Guide

    or 25 Gluten-Free Game Day Snacks for the Win

    I've divided this collection of healthy dip recipes into Creamy Dip Recipes, Seafood Dip Recipes, and Salsa Dip Recipes.

    Scroll down for ideas for what to serve with dips, too.

    Click on the button below each photo to take you directly to the recipe.

    Jump to:
    • Crowd-pleasing Creamy Dip Recipes
    • Seafood Dips
    • Salsa makes a delicious dip, too!
    • Try this for a healthy dessert dip!
    • Serving ideas for party dips
    • Helpful tips for serving dips
    • More healthy gluten-free appetizer recipes

    Crowd-pleasing Creamy Dip Recipes

    Using a base of feta cheese, yogurt or avocado, these creamy dips make an ideal addition to a veggie platter, grazing board, or charcuterie board.

    Dipping an asparagus spear into Green Goddess Dip.
    Mayo-Free Avocado Green Goddess Dressing
    Use this versatile Mayo-Free Avocado Green Goddess Dressing and Dip for salads or goddess bowls, as a dip for veggies, a topping for tacos, or a marinade for shrimp or chicken. It's also delicious on pasta or potato salad. Best on sturdier greens like romaine or kale.
    Mayo-Free Avocado Green Goddess Dressing
    A dish of green goddess dip with fresh vegetables for dipping.
    A bowl of feta dip with lemon and herbs surrounded by veggie sticks.
    Herbed Feta Dip with Lemon
    Serve this mouthwatering Feta Dip with lemon and herbs with veggies, crackers, or Naan bread. Delicious! Ready in 5 minutes, this easy dip will be quickly devoured at your next party!
    Herbed Feta Dip with Lemon
    A bowl of herbed feta dip with lemon surrounded by fresh vegetables.
    Dipping a slice of cucumber in homemade dill dip.
    Fresh and Creamy Greek Yogurt Dill Dip
    This dill dip is made with fresh dill and creamy Greek yogurt. It's an easy-to make flavourful dip, perfect for veggies, crackers, chips, and more.
    Fresh and Creamy Greek Yogurt Dill Dip
    A board with fresh raw vegetables and a bowl of dill dip.
    A bowl of bacon and chive dip with jalapeños surrounded by fresh veggies for dipping.
    5-Minute Bacon and Chive Jalapeño Dip
    This Keto 5-Minute Bacon and Chive Jalapeño Dip is easy to make in a blender. It goes with almost anything and is quick to mix at the last minute!
    5-Minute Bacon and Chive Jalapeño Dip
    Close up view of cold jalapeno dip garnished with bacon crumbles and chive blossoms
    Creamy Cannellini Lemon Feta Dip in individual cups
    Creamy Cannellini Lemon Feta Dip
    This Creamy Cannellini Lemon Feta Dip is ideal for holiday parties or casual get-togethers.  It's smooth and creamy with hints of lemon and garlic. Serve with veggies or pita chips.
    Creamy Cannellini Lemon Feta Dip
    Creamy Lemon Feta Dip garnished with pomegranates.
    Overhead view of a bowl of tzatziki sauce surrounded by raw vegetables and pita bread.
    Authentic Greek Tzatziki Sauce (Keto)
    Make this easy recipe for authentic Greek Tzatziki Sauce to accompany gyros, lamb or chicken kabobs, Greek burgers, or raw veggies. Made with Greek yogurt, cucumber, dill, garlic and lemon, it's deliciously keto-friendly, too!
    Authentic Greek Tzatziki Sauce (Keto)
    Greek tzatziki sauce in a bowl with fresh vegetables and naan bead.
    Avocado Feta Herbed Dip with crudites.
    Avocado Feta Dip with Basil
     Avocado Feta Dip is a Mediterranean flavoured version of traditional guacamole! A delicious dip made with avocado, feta and basil to serve with crudites, crackers or chips at your next party.
    Avocado Feta Dip with Basil
    Avocado Feta Herbed Dip with crudites
    A bowl of guacamole with lime slices and fresh veggies.
    Quick Chunky Guacamole
    This recipe for chunky guacamole takes only 5 minutes to make. Serve with tortilla chips, as a dip for fresh vegetables, as a sandwich spread or with tacos.
    Quick Chunky Guacamole
    a bowl of guacamole with veggie sticks

    Seafood Dips

    Seafood like smoked salmon, shrimp or crab adds protein, colour and interest to these flavourful seafood dips!

    Smoked salmon dip in a bowl surrounded by crostini.
    Make-ahead Smoked Salmon Dip (Small Batch)
    This small batch smoked salmon dip is a favourite appetizer spread! Made with hot-smoked salmon, cream cheese, sour cream, and mayo, it's seasoned with lemon, and dill.
    Make-ahead Smoked Salmon Dip (Small Batch)
    A blue bowl filled with smoked salmon dip surrounded by crostini.
    Overhead view of a bowl of cold crab dip surrounded by pita chips.
    Easy Cold Crab Dip with Cream Cheese
    This crab meat dip is always a hit! Made with fresh or canned crab and flavoured with horseradish, lemon, and crisp veggies, this is a light dip to serve with low-carb crackers or veggie sticks.
    Easy Cold Crab Dip with Cream Cheese
    Overhead view of a bowl of crab dip with crackers
    Smoked salmon dip and veggie grazing board.
    Smoked Salmon Feta Dip
    This Smoked Salmon Feta Dip or spread is made with feta and sour cream and flavoured with lemon and dill. It's a classic appetizer that you can make ahead. Low-carb.
    Smoked Salmon Feta Dip
    a blue bowl filled with smoked salmon dip

    Salsa makes a delicious dip, too!

    Who doesn't love tortilla chips with salsa? Try a different fruit salsa for a change of flavour!

    Overhead view of strawberry mango salsa with tortilla chips.
    Fresh Strawberry Mango Salsa
    This fresh fruit salsa made with strawberries and mango is naturally sweet and spicy! Serves with tortilla chips, in tacos, or with grilled chicken or fish.
    Fresh Strawberry Mango Salsa
    Strawberry mango salsa surrounded by tortilla chips
    Roasted Tomatillo Salsa Verde surrounded by tortilla chips
    Roasted Tomatillo Salsa Verde
    Tomatillos give this Roasted Tomatillo Salsa Verde bright, fresh flavours that go well with any Mexican or Tex-Mex dishes! Delicious simply as a dip for tortilla chips, in tacos, enchiladas, or in your favourite Mexican recipes!
    Roasted Tomatillo Salsa Verde
    Tomatillo Salsa Verde in a blue bowl with tortilla chips
    Peach Salsa in a blue bowl with slices of lime.
    Chipotle Chicken Burgers with Fresh Peach Salsa
    Heat up the grill and relax with this easy meal of Chipotle Chicken Burgers with Fresh Peach Salsa. Great for lazy summer days or for busy week nights!
    Chipotle Chicken Burgers with Fresh Peach Salsa
    Chipotle Chicken Burger with a slice of red onion and red pepper with greens and peach salsa

    Try this for a healthy dessert dip!

    Don't forget a sweet dip, too! This lemon curd dip with fresh fruit makes an easy dessert or a healthy afternoon snack.

    A hand dipping a strawberry into a small bowl of lemon curd fruit dip.
    Creamy Lemon Curd Fruit Dip
    A creamy Lemon Curd Fruit Dip made with cream cheese, Greek yogurt and luscious lemon curd, this popular dip recipe has sugar-free options. 
    Creamy Lemon Curd Fruit Dip
    A hand dipping a strawberry into a small bowl of lemon curd fruit dip.

    Serving ideas for party dips

    What are some suggestions for things to serve with dips?


    Veggies: Crisp raw vegetables are always popular. Try everything from A to Z:  asparagus, carrots, cucumber spears,  broccoli or cauliflower florets, kohlrabi sticks, peppers, radishes, raw mushrooms, snap peas and more.
    Chips:  Ever-popular tortilla chips or Scoops, sturdy potato chips, pita chips or veggie chips are always a good choice.
    Crackers:  Provide a variety of sturdy crackers, including some with whole grains, and some that are gluten-free, like rice crackers.
    Bread: Sliced baguette or crostini (gluten-free, if necessary) are fun to dip.
    Fruit: Apple slices or slices of crisp, firm pear are delicious for dipping, too

    Helpful tips for serving dips

    Use two serving bowls: Depending on how much dip you make, consider putting it in two smaller bowls rather than one large one. In this way, your guests won't feel like they're all reaching for the same bowl!

    Food Safety: If you think you've made more than you'll need, save part of it in a separate bowl in the fridge for another time. Dip that has been left to sit out at room temperature for hours may spoil and should not be saved.

    Which one of these 15 healthy dip recipes will you make first?

    More healthy gluten-free appetizer recipes

    • 25 finger food and party appetizers.
      25 Easy Finger Food Appetizers
    • Close up view of a bacon-wrapped shrimp appetizer crostini
      5 Tips for Making Crostini - Ultimate Guide
    • Close up view of stuffed dates wrapped in bacon
      Air Fryer Bacon-Wrapped Dates
    • Stuffed Avocados with Creamy Herb Dip in a white tray
      Stuffed Avocados with Herb Dip
    See more Appetizers →

    More recipes to try

    • A hand dipping a strawberry into a small bowl of lemon curd fruit dip.
      Easy Lemon Curd Fruit Dip
    • A bowl of Nuoc Cham, Vietnamese dipping sauce.
      Easy Nuoc Cham (Vietnamese Dipping Sauce)
    • Square image of baked Brie cheese in a baking dish surrounded by crackers and sliced pears.
      Easy Baked Brie with Hot Honey and Pecans
    • A Weck jar with Greek yogurt Gorgonzola dressing and a salad in the background.
      Greek Yogurt Gorgonzola Dressing and Dip

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