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    Home » 30-Minute Meals

    30-Minute Meals

    Healthy, gluten-free meals you can have on the table in 30 minutes or less! This category includes recipes for stir-fries, salmon, shrimp, chicken and even meatless meals. These are the recipes you'll turn to on busy weeknights when you want a nutritious dinner on the table quickly!

    Reader favourites include this Thai Red Curry with Shrimp, Easy Japanese Chicken Stir-Fry with Broccoli, Cajun Shrimp Fried Rice, and Cheesy Tomato Gnocchi Bake.

    • overhead view of a bowl with lemon garlic shrimp stir fry with chopsticks
      Lemon Garlic Shrimp and Snow Pea Stir Fry
    • Japanese chicken stir fry in a cast iron skillet
      Easy Japanese Chicken Stir Fry with Broccoli
    • Avocados stuffed with taco filling and sour cream, cheese and tomatoes.
      Delicious Avocado Tacos (Easy)
    • a blue soup mug with instant pot potato leek soup with bacon garnish
      Instant Pot Potato Leek Soup with Bacon
    • New Orleans-style Shrimp Fried Rice in a cast iron skillet
      Easy Cajun Shrimp Fried Rice
    • Thai red curry with shrimp or prawns
      Easy Thai Red Curry with Shrimp
    • overhead view of a round bowl of gnocchi with pesto and vegetables
      Easy Vegetarian Pesto Gnocchi
    • A round plate piled with crispy Cajun chicken wings with orange slices
      Air Fryer Crispy Cajun Wings
    • A sheet pan with glazed salmon, bell pepper strips, asparagus and lime slices.
      Thai Chili Sheet Pan Salmon
    • air fryer chimichurri salmon on a plate with lemon wedges
      Air Fryer Chimichurri Salmon Recipe
    • Fish Tacos with a bowl of pineapple rhubarb salsa
      Grilled Fish Tacos with Pineapple Rhubarb Salsa
    • overhead view of a quinoa bowl with strawberry, mango and avocado.
      Strawberry Spinach Quinoa Bowl
    • A plate of jerk chicken wings with lime quarters.
      Air Fryer Jerk Chicken Wings
    • Chicken Yakitori Skewers with chives.
      Easy Japanese Chicken Yakitori Skewers
    • Two Air Fried Chicken Thighs close up view
      Air Fryer Garlic Parmesan Chicken
    • Honey Chili Lime Glazed Salmon on a platter with limes and vegetable kabobs.
      Easy Honey Chili Lime Glazed Salmon
    • A mushroom black bean burger on a plate garnished with tomato, avocado and lemon aioli.
      Mushroom Black Bean Veggie Burgers (Vegan)
    • Vietnamese Prawn Noodle Bowl on a board with chopsticks.
      Vietnamese Prawn (Shrimp) Noodle Bowl
    • A round shallow dish with chicken thighs, colored bell peppers and lemon slices.
      Easy Moroccan-Style Chicken Thighs with Peppers
    • Square image of grilled chicken thighs with Cajun seasoning served on quinoa.
      Grilled Cajun Chicken Thighs with Zesty Quinoa
    • Square image of one-pan chicken with prosciutto, pears and parmesan cheese in a cast iron skillet.
      One-Pan Chicken with Prosciutto Pears and Parmesan
    • A bowl of Thai chicken noodle soup with a ceramic spoon.
      Easy One-Pot Thai Chicken Noodle Soup Recipe
    • Overhead view of a bowl of salad with smoked salmon, apples, cheese and pecans.
      Apple Cheddar Smoked Salmon Salad with Maple Dressing
    • Overhead view of a bowl of Greek salad with a slab of feta cheese.
      Traditional Greek Salad (Horiatiki)
    • Air Fryer Hot Honey Wings in a dark serving dish.
      Air Fryer Hot Honey Wings
    • Overhead view of Salsa Verde Chicken Tortilla Casserole in a baking dish with tortillas in the background
      Salsa Verde Chicken Tortilla Casserole
    • An air-fried almond-crusted chicken breast on a plate with a green salad.
      Air Fryer Almond-Crusted Chicken
    • Jerk salmon fillets beside a bowl of black bean salad.
      Jerk Salmon and Black Bean Salad
    • Overhead view of a Sesame Miso Salmon Rice Bowl.
      Sesame Miso Salmon Bowls
    • Overhead view of a Teriyaki Chicken Rice Bowl with vegetables.
      Teriyaki Chicken Rice Bowls (Gluten-Free)
    • A bowl of pasta topped with sun dried tomato and artichoke chicken.
      Baked Sun-dried Tomato and Artichoke Chicken
    • An open-faced harissa flavoured chicken burger with lettuce tomato and red onion.
      Open-Faced Harissa Chicken Burgers with Yogurt Sauce
    • A bowl of Skinny Greek Chicken Watermelon Salad with feta cheese.
      Skinny Greek Chicken Bowl with Watermelon and Feta
    • four salmon patties on a plate with a small bowl of lime sauce and lime wedges
      Baked Salmon Patties with Creamy Lime Sauce
    • Overhead view of a bowl of Thai red curry with chicken and rice.
      Thai Red Curry with Chicken
    • Miso salmon filet with asparagus and red pepper strips.
      Miso Glazed Salmon in Foil Packets
    • A round plate with Old Bay Chicken Wings cooked in an air fryer, blue cheese dip and celery sticks.
      Easiest Old Bay Chicken Wings - Air Fryer
    • cooked chicken breast fajitas in foil packet
      Easy Chicken Fajitas in Foil Packets
    • Moroccan Lemon Chicken Thighs with olives and cherry tomatoes.
      Easy Moroccan Lemon Chicken Thighs with Olives
    • An air fried salmon fillet with Cajun seasoning.
      Air Fryer Cajun Spiced Salmon
    • Honey Mustard Glazed Salmon made with grainy mustard on a plate with broccoli florets.
      Honey-Dijon Glazed Salmon in Foil
    • a bowl of honey-mustard chicken thighs
      Honey Dijon Turmeric Chicken Thighs

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    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. Gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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