30 healthy gluten-free recipes using rolled oats. This post includes recipes for how to cook traditional oatmeal, baked oatmeal, overnight oats, oatmeal muffins, oatmeal bars and granola. It also includes recipes for fruit crisps and crumbles made with an oat topping.
A warm bowl of oatmeal makes a totally satisfying breakfast. It's easy to make, it's inexpensive, it's comforting, and it's naturally gluten-free. Oats are considered one of the healthiest grains on earth!
You can serve a bowl of oatmeal plain with a little milk, and sweeten it with maple syrup, honey, brown sugar, coconut sugar or even 0-calorie sweeteners like Monkfruit or Stevia. Or you can dress it up with a dash of cinnamon, fresh or frozen berries, sliced bananas or other fruit, nuts, hemp or chia seeds.
The basic recipe for making oatmeal is to combine 1 part rolled oats (either old-fashioned oats or quick oats) with 2 parts water or milk and a pinch of salt. I've included a recipe for traditional oatmeal in the recipe card at the end of this post.
While a bowl of hearty traditional oatmeal is delicious, there are so many more recipes you can make with a cup or two of rolled oats! I've rounded up 30 healthy oatmeal recipes for you. I've included oatmeal recipes for breakfast, oatmeal muffins, baked oatmeal, overnight oats, granola, dessert bars, oat bars, and crisps and crumbles.
Oats are naturally gluten-free and all of these recipes are gluten-free as well. However, if oats are processed in a facility that also processes wheat or other grains, there may be a risk of cross-contamination. If this poses a risk to your health, you will need to use certified gluten-free oats.
30 healthy oatmeal recipes to try this week
Oatmeal Breakfast Recipes
Blackberry Oatmeal Breakfast Bars - Gluten-Free
These tender Blackberry Breakfast Bars are made with oats and oat flour, honey and coconut oil. With no refined sugar, they make a delicious gluten-free, dairy-free treat for morning coffee time.
Blackberry Oatmeal Breakfast Bars - Gluten-Free
Mixed Berry Baked Oatmeal Cups with Chia
Meal prep your breakfast! Make these Mixed Berry Baked Oatmeal Cups with Chia and Kefir for a healthy grab and go breakfast. Great for mid-day snacks, too.
Mixed Berry Baked Oatmeal Cups with Chia
Cherry Vanilla Baked Oatmeal with Chia and Hemp
Meal prep your breakfast! Make these Cherry Vanilla Baked Oatmeal Cups for a healthy grab-and -go breakfast. Great for mid-day snacks, too. An easy make-ahead breakfast recipe.
Cherry Vanilla Baked Oatmeal with Chia and Hemp
Chocolate Espresso Baked Oatmeal
This Chocolate Espresso Baked Oatmeal casserole makes a decadent but nutritious breakfast. Make ahead and reheat. Serve with yogurt and fresh fruit.
Chocolate Espresso Baked Oatmeal
Cranberry-Apple Pumpkin Baked Oatmeal
Wake up to a warm, comforting breakfast of Cranberry-Apple Pumpkin Baked Oatmeal. Perfect for a grab-and-go breakfast!
Cranberry-Apple Pumpkin Baked Oatmeal
Easy Gluten-Free Breakfast Fruit Pizza
This healthy Breakfast Fruit Pizza is gluten-free and refined sugar-free. It's made with an oatmeal and honey crust and topped with yogurt and fresh berries. Fun for kids to make. A cheerful way to start the day!
Easy Gluten-Free Breakfast Fruit Pizza
Mango Turmeric Overnight Oats with Kefir
These little jars of breakfast bliss are stuffed full of Mango Turmeric Overnight Oats. Made with probiotic kefir and anti-inflammatory turmeric, they're ready to grab from the fridge on a busy morning.
Mango Turmeric Overnight Oats with Kefir
Creamy Strawberry Rhubarb Chia Overnight Oats
A jar of naturally sweetened creamy Strawberry Rhubarb Chia Overnight Oats makes a nutritious breakfast that you can make the night before. Double the recipe and make breakfasts for a few days!
Creamy Strawberry Rhubarb Chia Overnight Oats
Creamy Pumpkin Pie Overnight Oats
These Creamy Pumpkin Pie Overnight Oats made with warm fall spices make a healthy breakfast to wake up to. It's easy to make this recipe vegan and gluten-free.
Creamy Pumpkin Pie Overnight Oats
Peach and Blueberry Overnight Oats
Prepare a healthy breakfast at night and wake up to these naturally sweet peach and blueberry overnight oats made with non-dairy milk and protein-rich chia.
Peach and Blueberry Overnight Oats
Overnight Oats
Assemble these ingredients for overnight oats before bed and wake up to creamy oatmeal in the morning.
Overnight Oats
Vegan Apple Cinnamon Oatmeal Breakfast Cookies
Start your day with one of these high protein, naturally and slightly sweetened Apple Cinnamon Oatmeal Breakfast Cookies. Vegan.
Vegan Apple Cinnamon Oatmeal Breakfast Cookies
Healthy Granola Recipes
Apple Cinnamon Granola
Make your home smell heavenly with this Apple Cinnamon Granola or follow this easy guide to create your own flavour combinations.
Apple Cinnamon Granola
Maple Nut Pumpkin Spice Granola with Chia and Hemp Seeds
Crunchy Maple Nut Pumpkin Spice Granola, sweetened with maple syrup, has added protein, antioxidants and essential fatty acids from chia and hemp seeds. A healthy way to start your day!
Maple Nut Pumpkin Spice Granola with Chia and Hemp Seeds
Gingerbread Spiced Granola
A bowl of this Gingerbread Spiced Granola with yogurt or milk provides fuel for a winter day! Lightly spiced and naturally sweetened, this granola is perfect for Christmas morning breakfast.
Gingerbread Spiced Granola
Oatmeal Muffin Recipes
Apple Oatmeal Breakfast Muffins
These grab and go apple oatmeal breakfast muffins are gluten-free and dairy-free, but they're packed with protein to keep you satisfied all morning.
Apple Oatmeal Breakfast Muffins
Chai-Spiced Roasted Pear Oat Muffins
Gluten-free tender Chai-Spiced Oat Muffins have sweet diced pears in every bite. Roasted pears add rich flavour and texture.
Chai-Spiced Roasted Pear Oat Muffins
Healthy snacks made with oats
Cranberry Pecan Oat Bars
These Chewy Cranberry Pecan Oat Bars are naturally sweetened with honey and coconut palm sugar. They're a perfect make-ahead bar as they freeze well.
Cranberry Pecan Oat Bars
Chocolate Cherry Chia Oatmeal Bars
A gluten-free bar recipe that will satisfy the need for something sweet, but still deliver wholesome, nutritious ingredients. These Chocolate Cherry Chia Oatmeal Bars are a healthy choice when you want something sweet but don't want empty calories. Great for morning coffee, tea, or an after-dinner treat. Freeze for lunch box snacks.
Chocolate Cherry Chia Oatmeal Bars
Oatmeal Cookie recipes
Gluten Free Cherry Chocolate Oatmeal Cookies
Gluten Free Cherry Coconut Chocolate Cookies are sweetened with dried cherries, chocolate chips and low-glycemic coconut sugar.
Gluten Free Cherry Chocolate Oatmeal Cookies
Gluten Free Cherry Coconut Oatmeal Cookies
Gluten Free Cherry Coconut Oatmeal Cookies. Sweetened with low glycemic coconut palm sugar, these are a healthy option for cookie lovers!
Gluten Free Cherry Coconut Oatmeal Cookies
Desserts made with rolled oats
Skillet Cranberry Apple Crisp
This gluten-free recipe for Skillet Cranberry Apple Crisp with Pecan Oat Topping has sugar-free options. Tender apples, tart cranberries and a sweet crispy topping makes this a stellar dessert.
Skillet Cranberry Apple Crisp
Peach Crisp with Bourbon and Vanilla
Transform your family-favourite Peach Crisp recipe into a spectacular dessert with this gluten-free Peach Crisp with Bourbon and Vanilla. Topped with an oatmeal crumble, this is a favourite adult dessert!
Peach Crisp with Bourbon and Vanilla
Pineapple Rhubarb Crisp with Ginger
A hint of fresh ginger puts this Pineapple Rhubarb Crisp over the top! Baked in a skillet, a pie plate, mini skillets or small Mason jars, it's made with a minimum amount of sweetener.
Pineapple Rhubarb Crisp with Ginger
Mason Jar Apple Blackberry Crumble
Mini Mason Jars of Apple Blackberry Crumble make ideal desserts for camping, picnics or for make-ahead freezer desserts. Apple blackberry crisp in a Mason jar!
Mason Jar Apple Blackberry Crumble
Blueberry Limoncello Crisp with Whipped Coconut Milk
This Blueberry Limoncello Crisp has hints of sweet lemon and is topped with whipped coconut milk. Use gluten-free oats to make this a gf dessert.
Blueberry Limoncello Crisp with Whipped Coconut Milk
Gluten Free Cranberry Lemon Oatmeal Bars
Lemon adds a bright flavour to these Gluten Free Cranberry Lemon Oatmeal Bars. They're sweet, but not too sweet.
Gluten Free Cranberry Lemon Oatmeal Bars
Peach Crisp with Bourbon and Vanilla
Transform your family-favourite Peach Crisp recipe into a spectacular dessert with this gluten-free Peach Crisp with Bourbon and Vanilla. Topped with an oatmeal crumble, this is a favourite adult dessert!
Peach Crisp with Bourbon and Vanilla Mason Jar Peach Crisp
Individual servings of naturally sweet Peach Crisp baked and served in 1/2 cup Mason Jars make an ideal dessert for picnics, camping trips, or for your packed lunch.
Mason Jar Peach Crisp
Gluten-Free Dutch Apple Pie with Almond Flour Crust
Look like a pro when you bake this homemade Gluten-Free Dutch Apple Pie. Made with an almond flour crust and a crumble topping, this is a perfect pie for any time of the year.
Gluten-Free Dutch Apple Pie with Almond Flour Crust
Find more recipe ideas for brunch, breakfast and smoothies here.
How to Cook Oatmeal
How to make traditional oatmeal using rolled oats or quick oats.
Print Pin RatePrep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 2
Calories: 153kcal
Ingredients
- 1 cup rolled oats or quick oats
- 2 cups water or milk (cow's milk or plant-based milk)
- 1/4 tsp salt
Instructions
- Bring water to a boil in a medium saucepan. Add oats and salt. Cook over medium heat, stirring occasionally until oatmeal is thick and creamy. Remove from heat. Sweeten with maple syrup, honey, sugar or 0-calorie sweetener to taste. Add berries, sliced bananas or other fruit, and/ or nuts and seeds if you'd like.
Nutrition
Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 306mg | Potassium: 147mg | Fiber: 4g | Sugar: 1g | Calcium: 29mg | Iron: 2mg
Tried this recipe?Share a photo on INSTAGRAM and tag it #flavourandsavour! I love seeing what you've made.
SAVE THIS TO ONE OF YOUR PINTEREST BOARDS and connect with me on Pinterest! I’m always finding new tasty recipes to pin. Subscribe to my weekly newsletter and never miss a recipe!
Leave a Reply