Flavour and Savour

Simple, clean-eating, gluten-free recipes from my island home.

Appetizers

Seared Scallops with Mango Salad. Discover three simple steps to creating perfectly seared scallops and serve them on a colourful salad made with thinly sliced mango, red pepper, cucumber and red onion.
Easy 5-Minute Harissa Shrimp. Robust flavours of the Middle East on Wild Pacific Shrimp. A quick topping for a salad or appetizer.
Spicy Thai Steamed Mussels in Coconut Milk |www.flavourandsavour.com
Mini Cheese Balls on a Stick--fun finger food! A tiny bite on a pretzel stick. Easy to make gluten-free, too! |www.flavourandsavour.com
Bangkok Crab Cakes with Spicy Thai Dip. A twist on traditional crab cakes, these pack a punch of flavour!
This easy Smoked Salmon White Bean Dip is made with low calorie, high fiber, protein-rich white kidney beans. It's flavoured with lemon, feta and zesty capers.

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Healthy Salads

A collection of 8 favorite spring salads to add colour to your meals. All are gluten-free, some are paleo, some vegetarian, some vegan, and some dairy-free.
Tropical Fruit with Honey Mint Lime Syrup. Heighten the natural sweetness of fresh fruit with this simple syrup made with honey, mint and lime.
Zucchini Basil and Parmesan Salad. Fresh, healthy, and bursting with flavour. from Flavour & Savour
Get the recipe for this healthy Kale, Manchego Cheese and Walnut Salad. Six tips for preparing Kale Salads to convert even the most ardent kale-hater!
Six Tasty Healthy Winter Salads to Brighten Any Meal. |www.flavourandsavour.com
Asparagus Salad with Smoked Salmon and Sesame Miso Vinaigrette

More Salads

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